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Brussels sprouts, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Brussels sprouts, frozen, unprepared contains 41 calories per 100g, with 3.8g of protein, 0.4g of fat, and 7.9g of carbohydrates.

It is an excellent source of Vitamin K (157.3% of the Daily Value per 100g), and Vitamin C (82.3% DV).

Compared to other vegetables and vegetable products, Brussels sprouts, frozen, unprepared has 31% fewer calories and 38% more protein than the category average.

For protein content, Brussels sprouts, frozen, unprepared ranks #5331 out of 8068 foods (higher than 34% of all foods in our database).

Calories

41

per 100g

Protein

3.8g

8% DV

Total Fat

0.4g

1% DV

Carbs

7.9g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 41.0 kcal 2%
Protein 3.8 g 8%
Total Fat 0.41 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 3.8 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 31.0 mcg 3%
Vitamin C 74.1 mg 82%
Vitamin D 0.00 mcg 0%
Vitamin E 0.50 mg 3%
Vitamin K 188.7 mcg 157%
Thiamin 0.11 mg 9%
Riboflavin 0.12 mg 9%
Niacin 0.64 mg 4%
Vitamin B6 0.20 mg 12%
Folate 123.0 mcg 31%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 0.93 mg 5%
Potassium 370.0 mg 8%
Magnesium 20.0 mg 5%
Phosphorus 62.0 mg 5%
Zinc 0.31 mg 3%
Copper 0.03 mg 4%
Manganese 0.31 mg 14%
Selenium 1.5 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Carrots, raw 41 0.9g 0.2g 9.6g 41 cal
0.9g protein
0.2g fat
9.6g carbs
Tomato products, canned, sauce, with onions, green peppers, and celery 41 0.9g 0.7g 8.8g 41 cal
0.9g protein
0.7g fat
8.8g carbs
Squash, winter, acorn, raw 40 0.8g 0.1g 10.4g 40 cal
0.8g protein
0.1g fat
10.4g carbs
Squash, winter, hubbard, raw 40 2.0g 0.5g 8.7g 40 cal
2.0g protein
0.5g fat
8.7g carbs
Taro leaves, raw 42 5.0g 0.7g 6.7g 42 cal
5.0g protein
0.7g fat
6.7g carbs

Frequently Asked Questions

How many calories are in Brussels sprouts, frozen, unprepared?

Brussels sprouts, frozen, unprepared contains 41 calories per 100g serving.

Is Brussels sprouts, frozen, unprepared high in protein?

Brussels sprouts, frozen, unprepared contains 3.78g of protein per 100g, which is 8% of the daily value. It ranks #5331 out of 8068 foods for protein content.

What vitamins and minerals are in Brussels sprouts, frozen, unprepared?

Brussels sprouts, frozen, unprepared is a good source of Vitamin K (157.3% DV), Vitamin C (82.3% DV), and Folate (30.8% DV) per 100g.

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