Taro leaves, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Taro leaves, raw contains 42 calories per 100g, with 5.0g of protein, 0.7g of fat, and 6.7g of carbohydrates.

It is an excellent source of Vitamin K (90.5% of the Daily Value per 100g), and Vitamin C (57.8% DV).

Compared to other vegetables and vegetable products, Taro leaves, raw has 29% fewer calories and 82% more protein than the category average.

For protein content, Taro leaves, raw ranks #4976 out of 8068 foods (higher than 38% of all foods in our database).

per 100g

5.0g

10% DV

0.7g

1% DV

6.7g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sweet potato leaves, raw	42	2.5g	0.5g	8.8g	42 cal 2.5g protein 0.5g fat 8.8g carbs
Brussels sprouts, frozen, cooked, boiled, drained, with salt	42	3.6g	0.4g	8.3g	42 cal 3.6g protein 0.4g fat 8.3g carbs
Brussels sprouts, frozen, cooked, boiled, drained, without salt	42	3.6g	0.4g	8.3g	42 cal 3.6g protein 0.4g fat 8.3g carbs
Peas, edible-podded, raw	42	2.8g	0.2g	7.6g	42 cal 2.8g protein 0.2g fat 7.6g carbs
Peas, edible-podded, boiled, drained, without salt	42	3.3g	0.2g	7.1g	42 cal 3.3g protein 0.2g fat 7.1g carbs

How many calories are in Taro leaves, raw?

Taro leaves, raw contains 42 calories per 100g serving.

Is Taro leaves, raw high in protein?

Taro leaves, raw contains 4.98g of protein per 100g, which is 10% of the daily value. It ranks #4976 out of 8068 foods for protein content.

What vitamins and minerals are in Taro leaves, raw?

Taro leaves, raw is a good source of Vitamin K (90.5% DV), Vitamin C (57.8% DV), and Riboflavin (35.1% DV) per 100g.