Carrots, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Carrots, raw contains 41 calories per 100g, with 0.9g of protein, 0.2g of fat, and 9.6g of carbohydrates.

It is an excellent source of Vitamin A (92.8% of the Daily Value per 100g), and Vitamin K (11% DV).

Compared to other vegetables and vegetable products, Carrots, raw has 31% fewer calories and 66% less protein than the category average.

For protein content, Carrots, raw ranks #6823 out of 8068 foods (higher than 15% of all foods in our database).

per 100g

0.9g

2% DV

0.2g

0% DV

9.6g

4% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Brussels sprouts, frozen, unprepared	41	3.8g	0.4g	7.9g	41 cal 3.8g protein 0.4g fat 7.9g carbs
Tomato products, canned, sauce, with onions, green peppers, and celery	41	0.9g	0.7g	8.8g	41 cal 0.9g protein 0.7g fat 8.8g carbs
Squash, winter, acorn, raw	40	0.8g	0.1g	10.4g	40 cal 0.8g protein 0.1g fat 10.4g carbs
Squash, winter, hubbard, raw	40	2.0g	0.5g	8.7g	40 cal 2.0g protein 0.5g fat 8.7g carbs
Taro leaves, raw	42	5.0g	0.7g	6.7g	42 cal 5.0g protein 0.7g fat 6.7g carbs

How many calories are in Carrots, raw?

Carrots, raw contains 41 calories per 100g serving.

Is Carrots, raw high in protein?

Carrots, raw contains 0.93g of protein per 100g, which is 2% of the daily value. It ranks #6823 out of 8068 foods for protein content.

What vitamins and minerals are in Carrots, raw?

Carrots, raw is a good source of Vitamin A (92.8% DV), Vitamin K (11% DV), and Dietary Fiber (10% DV) per 100g.