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Buckwheat flour, whole-groat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Buckwheat flour, whole-groat contains 335 calories per 100g, with 12.6g of protein, 3.1g of fat, and 70.6g of carbohydrates.

It is an excellent source of Manganese (88.3% of the Daily Value per 100g), and Magnesium (59.8% DV).

Compared to other cereal grains and pasta, Buckwheat flour, whole-groat has 35% more calories and 38% more protein than the category average.

For protein content, Buckwheat flour, whole-groat ranks #3290 out of 8068 foods (higher than 59% of all foods in our database).

Calories

335

per 100g

Protein

12.6g

25% DV

Total Fat

3.1g

4% DV

Carbs

70.6g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 335.0 kcal 17%
Protein 12.6 g 25%
Total Fat 3.1 g 4%
Saturated Fat 0.68 g 3%
Cholesterol 0.00 mg 0%
Sodium 11.0 mg 1%
Total Carbohydrate 70.6 g 26%
Dietary Fiber 10.0 g 36%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.32 mg 2%
Vitamin K 7.0 mcg 6%
Thiamin 0.42 mg 35%
Riboflavin 0.19 mg 15%
Niacin 6.2 mg 38%
Vitamin B6 0.58 mg 34%
Folate 54.0 mcg 14%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 41.0 mg 3%
Iron 4.1 mg 23%
Potassium 577.0 mg 12%
Magnesium 251.0 mg 60%
Phosphorus 337.0 mg 27%
Zinc 3.1 mg 28%
Copper 0.52 mg 57%
Manganese 2.0 mg 88%
Selenium 5.7 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cornmeal, yellow, self-rising, bolted, plain, enriched 334 8.3g 3.4g 70.3g 334 cal
8.3g protein
3.4g fat
70.3g carbs
Noodles, japanese, soba, dry 336 14.4g 0.7g 74.6g 336 cal
14.4g protein
0.7g fat
74.6g carbs
Cornmeal, white, self-rising, bolted, plain, enriched 334 8.3g 3.4g 70.3g 334 cal
8.3g protein
3.4g fat
70.3g carbs
Triticale 336 13.1g 2.1g 72.1g 336 cal
13.1g protein
2.1g fat
72.1g carbs
Wheat, KAMUT khorasan, uncooked 337 14.5g 2.1g 70.6g 337 cal
14.5g protein
2.1g fat
70.6g carbs

Frequently Asked Questions

How many calories are in Buckwheat flour, whole-groat?

Buckwheat flour, whole-groat contains 335 calories per 100g serving.

Is Buckwheat flour, whole-groat high in protein?

Buckwheat flour, whole-groat contains 12.62g of protein per 100g, which is 25% of the daily value. It ranks #3290 out of 8068 foods for protein content.

What vitamins and minerals are in Buckwheat flour, whole-groat?

Buckwheat flour, whole-groat is a good source of Manganese (88.3% DV), Magnesium (59.8% DV), and Copper (57.2% DV) per 100g.

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