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Wheat, KAMUT khorasan, uncooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat, KAMUT khorasan, uncooked contains 337 calories per 100g, with 14.5g of protein, 2.1g of fat, and 70.6g of carbohydrates.

It is an excellent source of Selenium (148.2% of the Daily Value per 100g), and Manganese (118.9% DV).

Compared to other cereal grains and pasta, Wheat, KAMUT khorasan, uncooked has 36% more calories and 58% more protein than the category average.

For protein content, Wheat, KAMUT khorasan, uncooked ranks #3003 out of 8068 foods (higher than 63% of all foods in our database).

Calories

337

per 100g

Protein

14.5g

29% DV

Total Fat

2.1g

3% DV

Carbs

70.6g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 337.0 kcal 17%
Protein 14.5 g 29%
Total Fat 2.1 g 3%
Saturated Fat 0.20 g 1%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 70.6 g 26%
Dietary Fiber 11.1 g 40%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.61 mg 4%
Vitamin K 1.8 mcg 2%
Thiamin 0.57 mg 47%
Riboflavin 0.18 mg 14%
Niacin 6.4 mg 40%
Vitamin B6 0.26 mg 15%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 3.8 mg 21%
Potassium 403.0 mg 9%
Magnesium 130.0 mg 31%
Phosphorus 364.0 mg 29%
Zinc 3.7 mg 34%
Copper 0.51 mg 56%
Manganese 2.7 mg 119%
Selenium 81.5 mcg 148%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rye grain 338 10.3g 1.6g 75.9g 338 cal
10.3g protein
1.6g fat
75.9g carbs
Triticale flour, whole-grain 338 13.2g 1.8g 73.1g 338 cal
13.2g protein
1.8g fat
73.1g carbs
Noodles, japanese, soba, dry 336 14.4g 0.7g 74.6g 336 cal
14.4g protein
0.7g fat
74.6g carbs
Triticale 336 13.1g 2.1g 72.1g 336 cal
13.1g protein
2.1g fat
72.1g carbs
Spelt, uncooked 338 14.6g 2.4g 70.2g 338 cal
14.6g protein
2.4g fat
70.2g carbs

Frequently Asked Questions

How many calories are in Wheat, KAMUT khorasan, uncooked?

Wheat, KAMUT khorasan, uncooked contains 337 calories per 100g serving.

Is Wheat, KAMUT khorasan, uncooked high in protein?

Wheat, KAMUT khorasan, uncooked contains 14.54g of protein per 100g, which is 29% of the daily value. It ranks #3003 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat, KAMUT khorasan, uncooked?

Wheat, KAMUT khorasan, uncooked is a good source of Selenium (148.2% DV), Manganese (118.9% DV), and Copper (56.2% DV) per 100g.

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