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Cornmeal, yellow, self-rising, bolted, plain, enriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cornmeal, yellow, self-rising, bolted, plain, enriched contains 334 calories per 100g, with 8.3g of protein, 3.4g of fat, and 70.3g of carbohydrates.

It is an excellent source of Phosphorus (64.3% of the Daily Value per 100g), and Folate (58.3% DV).

Compared to other cereal grains and pasta, Cornmeal, yellow, self-rising, bolted, plain, enriched has 35% more calories and 10% less protein than the category average.

For protein content, Cornmeal, yellow, self-rising, bolted, plain, enriched ranks #4178 out of 8068 foods (higher than 48% of all foods in our database).

Calories

334

per 100g

Protein

8.3g

17% DV

Total Fat

3.4g

4% DV

Carbs

70.3g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 334.0 kcal 17%
Protein 8.3 g 17%
Total Fat 3.4 g 4%
Saturated Fat 0.48 g 2%
Cholesterol 0.00 mg 0%
Sodium 1,247.0 mg 54%
Total Carbohydrate 70.3 g 26%
Dietary Fiber 6.7 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 23.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.66 mg 55%
Riboflavin 0.40 mg 31%
Niacin 5.3 mg 33%
Vitamin B6 0.54 mg 32%
Folate 233.0 mcg 58%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 361.0 mg 28%
Iron 5.8 mg 32%
Potassium 255.0 mg 5%
Magnesium 86.0 mg 21%
Phosphorus 804.0 mg 64%
Zinc 2.0 mg 18%
Copper 0.15 mg 17%
Manganese 0.50 mg 22%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cornmeal, white, self-rising, bolted, plain, enriched 334 8.3g 3.4g 70.3g 334 cal
8.3g protein
3.4g fat
70.3g carbs
Buckwheat flour, whole-groat 335 12.6g 3.1g 70.6g 335 cal
12.6g protein
3.1g fat
70.6g carbs
Noodles, japanese, soba, dry 336 14.4g 0.7g 74.6g 336 cal
14.4g protein
0.7g fat
74.6g carbs
Wheat flour, whole-grain, soft wheat 332 9.6g 2.0g 74.5g 332 cal
9.6g protein
2.0g fat
74.5g carbs
Triticale 336 13.1g 2.1g 72.1g 336 cal
13.1g protein
2.1g fat
72.1g carbs

Frequently Asked Questions

How many calories are in Cornmeal, yellow, self-rising, bolted, plain, enriched?

Cornmeal, yellow, self-rising, bolted, plain, enriched contains 334 calories per 100g serving.

Is Cornmeal, yellow, self-rising, bolted, plain, enriched high in protein?

Cornmeal, yellow, self-rising, bolted, plain, enriched contains 8.28g of protein per 100g, which is 17% of the daily value. It ranks #4178 out of 8068 foods for protein content.

What vitamins and minerals are in Cornmeal, yellow, self-rising, bolted, plain, enriched?

Cornmeal, yellow, self-rising, bolted, plain, enriched is a good source of Phosphorus (64.3% DV), Folate (58.3% DV), and Thiamin (55.1% DV) per 100g.

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