Triticale Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Triticale contains 336 calories per 100g, with 13.1g of protein, 2.1g of fat, and 72.1g of carbohydrates.

It is an excellent source of Manganese (139.6% of the Daily Value per 100g), and Copper (50.8% DV).

Compared to other cereal grains and pasta, Triticale has 36% more calories and 42% more protein than the category average.

For protein content, Triticale ranks #3231 out of 8068 foods (higher than 60% of all foods in our database).

336

per 100g

13.1g

26% DV

2.1g

3% DV

72.1g

26% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Noodles, japanese, soba, dry	336	14.4g	0.7g	74.6g	336 cal 14.4g protein 0.7g fat 74.6g carbs
Wheat, KAMUT khorasan, uncooked	337	14.5g	2.1g	70.6g	337 cal 14.5g protein 2.1g fat 70.6g carbs
Buckwheat flour, whole-groat	335	12.6g	3.1g	70.6g	335 cal 12.6g protein 3.1g fat 70.6g carbs
Cornmeal, yellow, self-rising, bolted, plain, enriched	334	8.3g	3.4g	70.3g	334 cal 8.3g protein 3.4g fat 70.3g carbs
Rye grain	338	10.3g	1.6g	75.9g	338 cal 10.3g protein 1.6g fat 75.9g carbs

How many calories are in Triticale?

Triticale contains 336 calories per 100g serving.

Is Triticale high in protein?

Triticale contains 13.05g of protein per 100g, which is 26% of the daily value. It ranks #3231 out of 8068 foods for protein content.

What vitamins and minerals are in Triticale?

Triticale is a good source of Manganese (139.6% DV), Copper (50.8% DV), and Thiamin (34.7% DV) per 100g.