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Noodles, japanese, soba, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Noodles, japanese, soba, dry contains 336 calories per 100g, with 14.4g of protein, 0.7g of fat, and 74.6g of carbohydrates.

It is an excellent source of Manganese (56.1% of the Daily Value per 100g), and Thiamin (40% DV).

Compared to other cereal grains and pasta, Noodles, japanese, soba, dry has 36% more calories and 57% more protein than the category average.

For protein content, Noodles, japanese, soba, dry ranks #3021 out of 8068 foods (higher than 63% of all foods in our database).

Calories

336

per 100g

Protein

14.4g

29% DV

Total Fat

0.7g

1% DV

Carbs

74.6g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 336.0 kcal 17%
Protein 14.4 g 29%
Total Fat 0.71 g 1%
Saturated Fat 0.14 g 1%
Cholesterol 0.00 mg 0%
Sodium 792.0 mg 34%
Total Carbohydrate 74.6 g 27%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.48 mg 40%
Riboflavin 0.13 mg 10%
Niacin 3.2 mg 20%
Vitamin B6 0.24 mg 14%
Folate 60.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 2.7 mg 15%
Potassium 252.0 mg 5%
Magnesium 95.0 mg 23%
Phosphorus 254.0 mg 20%
Zinc 1.7 mg 16%
Copper 0.23 mg 26%
Manganese 1.3 mg 56%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Triticale 336 13.1g 2.1g 72.1g 336 cal
13.1g protein
2.1g fat
72.1g carbs
Wheat, KAMUT khorasan, uncooked 337 14.5g 2.1g 70.6g 337 cal
14.5g protein
2.1g fat
70.6g carbs
Buckwheat flour, whole-groat 335 12.6g 3.1g 70.6g 335 cal
12.6g protein
3.1g fat
70.6g carbs
Cornmeal, yellow, self-rising, bolted, plain, enriched 334 8.3g 3.4g 70.3g 334 cal
8.3g protein
3.4g fat
70.3g carbs
Rye grain 338 10.3g 1.6g 75.9g 338 cal
10.3g protein
1.6g fat
75.9g carbs

Frequently Asked Questions

How many calories are in Noodles, japanese, soba, dry?

Noodles, japanese, soba, dry contains 336 calories per 100g serving.

Is Noodles, japanese, soba, dry high in protein?

Noodles, japanese, soba, dry contains 14.38g of protein per 100g, which is 29% of the daily value. It ranks #3021 out of 8068 foods for protein content.

What vitamins and minerals are in Noodles, japanese, soba, dry?

Noodles, japanese, soba, dry is a good source of Manganese (56.1% DV), Thiamin (40% DV), and Sodium (34.4% DV) per 100g.

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