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Bulgur, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bulgur, cooked contains 83 calories per 100g, with 3.1g of protein, 0.2g of fat, and 18.6g of carbohydrates.

It is an excellent source of Manganese (26.5% of the Daily Value per 100g), and Dietary Fiber (16.1% DV).

Compared to other cereal grains and pasta, Bulgur, cooked has 67% fewer calories and 66% less protein than the category average.

For protein content, Bulgur, cooked ranks #5628 out of 8068 foods (higher than 30% of all foods in our database).

Calories

83

per 100g

Protein

3.1g

6% DV

Total Fat

0.2g

0% DV

Carbs

18.6g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 83.0 kcal 4%
Protein 3.1 g 6%
Total Fat 0.24 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 4.5 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.50 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.03 mg 2%
Niacin 1.0 mg 6%
Vitamin B6 0.08 mg 5%
Folate 18.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.96 mg 5%
Potassium 68.0 mg 1%
Magnesium 32.0 mg 8%
Phosphorus 40.0 mg 3%
Zinc 0.57 mg 5%
Copper 0.08 mg 8%
Manganese 0.61 mg 27%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Buckwheat groats, roasted, cooked 92 3.4g 0.6g 19.9g 92 cal
3.4g protein
0.6g fat
19.9g carbs
Hominy, canned, white 72 1.5g 0.9g 14.3g 72 cal
1.5g protein
0.9g fat
14.3g carbs
Hominy, canned, yellow 72 1.5g 0.9g 14.3g 72 cal
1.5g protein
0.9g fat
14.3g carbs
Rice, white, glutinous, unenriched, cooked 97 2.0g 0.2g 21.1g 97 cal
2.0g protein
0.2g fat
21.1g carbs
Noodles, japanese, soba, cooked 99 5.1g 0.1g 21.4g 99 cal
5.1g protein
0.1g fat
21.4g carbs

Frequently Asked Questions

How many calories are in Bulgur, cooked?

Bulgur, cooked contains 83 calories per 100g serving.

Is Bulgur, cooked high in protein?

Bulgur, cooked contains 3.08g of protein per 100g, which is 6% of the daily value. It ranks #5628 out of 8068 foods for protein content.

What vitamins and minerals are in Bulgur, cooked?

Bulgur, cooked is a good source of Manganese (26.5% DV), Dietary Fiber (16.1% DV), and Copper (8.3% DV) per 100g.

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