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Noodles, japanese, soba, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Noodles, japanese, soba, cooked contains 99 calories per 100g, with 5.1g of protein, 0.1g of fat, and 21.4g of carbohydrates.

It is an excellent source of Manganese (16.3% of the Daily Value per 100g), and Protein (10.1% DV).

Compared to other cereal grains and pasta, Noodles, japanese, soba, cooked has 60% fewer calories and 45% less protein than the category average.

For protein content, Noodles, japanese, soba, cooked ranks #4941 out of 8068 foods (higher than 39% of all foods in our database).

Calories

99

per 100g

Protein

5.1g

10% DV

Total Fat

0.1g

0% DV

Carbs

21.4g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 99.0 kcal 5%
Protein 5.1 g 10%
Total Fat 0.10 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 60.0 mg 3%
Total Carbohydrate 21.4 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.03 mg 2%
Niacin 0.51 mg 3%
Vitamin B6 0.04 mg 2%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.48 mg 3%
Potassium 35.0 mg 1%
Magnesium 9.0 mg 2%
Phosphorus 25.0 mg 2%
Zinc 0.12 mg 1%
Copper 0.01 mg 1%
Manganese 0.37 mg 16%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Wild rice, cooked 101 4.0g 0.3g 21.3g 101 cal
4.0g protein
0.3g fat
21.3g carbs
Teff, cooked 101 3.9g 0.7g 19.9g 101 cal
3.9g protein
0.7g fat
19.9g carbs
Rice, white, glutinous, unenriched, cooked 97 2.0g 0.2g 21.1g 97 cal
2.0g protein
0.2g fat
21.1g carbs
Amaranth grain, cooked 102 3.8g 1.6g 18.7g 102 cal
3.8g protein
1.6g fat
18.7g carbs
Buckwheat groats, roasted, cooked 92 3.4g 0.6g 19.9g 92 cal
3.4g protein
0.6g fat
19.9g carbs

Frequently Asked Questions

How many calories are in Noodles, japanese, soba, cooked?

Noodles, japanese, soba, cooked contains 99 calories per 100g serving.

Is Noodles, japanese, soba, cooked high in protein?

Noodles, japanese, soba, cooked contains 5.06g of protein per 100g, which is 10% of the daily value. It ranks #4941 out of 8068 foods for protein content.

What vitamins and minerals are in Noodles, japanese, soba, cooked?

Noodles, japanese, soba, cooked is a good source of Manganese (16.3% DV), Protein (10.1% DV), and Total Carbohydrate (7.8% DV) per 100g.

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