Hominy, canned, white Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Hominy, canned, white contains 72 calories per 100g, with 1.5g of protein, 0.9g of fat, and 14.3g of carbohydrates.

It is an excellent source of Sodium (11.6% of the Daily Value per 100g).

Compared to other cereal grains and pasta, Hominy, canned, white has 71% fewer calories and 84% less protein than the category average.

For protein content, Hominy, canned, white ranks #6465 out of 8068 foods (higher than 20% of all foods in our database).

per 100g

1.5g

3% DV

0.9g

1% DV

14.3g

5% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Hominy, canned, yellow	72	1.5g	0.9g	14.3g	72 cal 1.5g protein 0.9g fat 14.3g carbs
Bulgur, cooked	83	3.1g	0.2g	18.6g	83 cal 3.1g protein 0.2g fat 18.6g carbs
Buckwheat groats, roasted, cooked	92	3.4g	0.6g	19.9g	92 cal 3.4g protein 0.6g fat 19.9g carbs
Rice, white, glutinous, unenriched, cooked	97	2.0g	0.2g	21.1g	97 cal 2.0g protein 0.2g fat 21.1g carbs
Noodles, japanese, soba, cooked	99	5.1g	0.1g	21.4g	99 cal 5.1g protein 0.1g fat 21.4g carbs

How many calories are in Hominy, canned, white?

Hominy, canned, white contains 72 calories per 100g serving.

Is Hominy, canned, white high in protein?

Hominy, canned, white contains 1.48g of protein per 100g, which is 3% of the daily value. It ranks #6465 out of 8068 foods for protein content.

What vitamins and minerals are in Hominy, canned, white?

Hominy, canned, white is a good source of Sodium (11.6% DV), Zinc (9.5% DV), and Dietary Fiber (8.9% DV) per 100g.