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Buckwheat groats, roasted, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Buckwheat groats, roasted, cooked contains 92 calories per 100g, with 3.4g of protein, 0.6g of fat, and 19.9g of carbohydrates.

It is an excellent source of Manganese (17.5% of the Daily Value per 100g), and Copper (16.2% DV).

Compared to other cereal grains and pasta, Buckwheat groats, roasted, cooked has 63% fewer calories and 63% less protein than the category average.

For protein content, Buckwheat groats, roasted, cooked ranks #5459 out of 8068 foods (higher than 32% of all foods in our database).

Calories

92

per 100g

Protein

3.4g

7% DV

Total Fat

0.6g

1% DV

Carbs

19.9g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 92.0 kcal 5%
Protein 3.4 g 7%
Total Fat 0.62 g 1%
Saturated Fat 0.13 g 1%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 1.9 mcg 2%
Thiamin 0.04 mg 3%
Riboflavin 0.04 mg 3%
Niacin 0.94 mg 6%
Vitamin B6 0.08 mg 5%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 0.80 mg 4%
Potassium 88.0 mg 2%
Magnesium 51.0 mg 12%
Phosphorus 70.0 mg 6%
Zinc 0.61 mg 6%
Copper 0.15 mg 16%
Manganese 0.40 mg 18%
Selenium 2.2 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice, white, glutinous, unenriched, cooked 97 2.0g 0.2g 21.1g 97 cal
2.0g protein
0.2g fat
21.1g carbs
Noodles, japanese, soba, cooked 99 5.1g 0.1g 21.4g 99 cal
5.1g protein
0.1g fat
21.4g carbs
Wild rice, cooked 101 4.0g 0.3g 21.3g 101 cal
4.0g protein
0.3g fat
21.3g carbs
Teff, cooked 101 3.9g 0.7g 19.9g 101 cal
3.9g protein
0.7g fat
19.9g carbs
Bulgur, cooked 83 3.1g 0.2g 18.6g 83 cal
3.1g protein
0.2g fat
18.6g carbs

Frequently Asked Questions

How many calories are in Buckwheat groats, roasted, cooked?

Buckwheat groats, roasted, cooked contains 92 calories per 100g serving.

Is Buckwheat groats, roasted, cooked high in protein?

Buckwheat groats, roasted, cooked contains 3.38g of protein per 100g, which is 7% of the daily value. It ranks #5459 out of 8068 foods for protein content.

What vitamins and minerals are in Buckwheat groats, roasted, cooked?

Buckwheat groats, roasted, cooked is a good source of Manganese (17.5% DV), Copper (16.2% DV), and Magnesium (12.1% DV) per 100g.

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