1

Rice, white, glutinous, unenriched, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, white, glutinous, unenriched, cooked contains 97 calories per 100g, with 2.0g of protein, 0.2g of fat, and 21.1g of carbohydrates.

It is an excellent source of Manganese (11.4% of the Daily Value per 100g), and Selenium (10.2% DV).

Compared to other cereal grains and pasta, Rice, white, glutinous, unenriched, cooked has 61% fewer calories and 78% less protein than the category average.

For protein content, Rice, white, glutinous, unenriched, cooked ranks #6149 out of 8068 foods (higher than 24% of all foods in our database).

Calories

97

per 100g

Protein

2.0g

4% DV

Total Fat

0.2g

0% DV

Carbs

21.1g

8% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 2.0 g 4%
Total Fat 0.19 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 21.1 g 8%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.01 mg 1%
Niacin 0.29 mg 2%
Vitamin B6 0.03 mg 2%
Folate 1.0 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 2.0 mg 0%
Iron 0.14 mg 1%
Potassium 10.0 mg 0%
Magnesium 5.0 mg 1%
Phosphorus 8.0 mg 1%
Zinc 0.41 mg 4%
Copper 0.05 mg 5%
Manganese 0.26 mg 11%
Selenium 5.6 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Noodles, japanese, soba, cooked 99 5.1g 0.1g 21.4g 99 cal
5.1g protein
0.1g fat
21.4g carbs
Wild rice, cooked 101 4.0g 0.3g 21.3g 101 cal
4.0g protein
0.3g fat
21.3g carbs
Teff, cooked 101 3.9g 0.7g 19.9g 101 cal
3.9g protein
0.7g fat
19.9g carbs
Amaranth grain, cooked 102 3.8g 1.6g 18.7g 102 cal
3.8g protein
1.6g fat
18.7g carbs
Buckwheat groats, roasted, cooked 92 3.4g 0.6g 19.9g 92 cal
3.4g protein
0.6g fat
19.9g carbs

Frequently Asked Questions

How many calories are in Rice, white, glutinous, unenriched, cooked?

Rice, white, glutinous, unenriched, cooked contains 97 calories per 100g serving.

Is Rice, white, glutinous, unenriched, cooked high in protein?

Rice, white, glutinous, unenriched, cooked contains 2.02g of protein per 100g, which is 4% of the daily value. It ranks #6149 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, white, glutinous, unenriched, cooked?

Rice, white, glutinous, unenriched, cooked is a good source of Manganese (11.4% DV), Selenium (10.2% DV), and Total Carbohydrate (7.7% DV) per 100g.

3