Bulgur, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bulgur, dry contains 342 calories per 100g, with 12.3g of protein, 1.3g of fat, and 75.9g of carbohydrates.

It is an excellent source of Manganese (132.5% of the Daily Value per 100g), and Dietary Fiber (44.6% DV).

Compared to other cereal grains and pasta, Bulgur, dry has 38% more calories and 34% more protein than the category average.

For protein content, Bulgur, dry ranks #3367 out of 8068 foods (higher than 58% of all foods in our database).

342

per 100g

12.3g

25% DV

1.3g

2% DV

75.9g

28% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Wheat, hard white	342	11.3g	1.7g	75.9g	342 cal 11.3g protein 1.7g fat 75.9g carbs
Buckwheat	343	13.3g	3.4g	71.5g	343 cal 13.3g protein 3.4g fat 71.5g carbs
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	340	13.2g	2.5g	72.0g	340 cal 13.2g protein 2.5g fat 72.0g carbs
Wheat, soft white	340	10.7g	2.0g	75.4g	340 cal 10.7g protein 2.0g fat 75.4g carbs
Wheat, durum	339	13.7g	2.5g	71.1g	339 cal 13.7g protein 2.5g fat 71.1g carbs

How many calories are in Bulgur, dry?

Bulgur, dry contains 342 calories per 100g serving.

Is Bulgur, dry high in protein?

Bulgur, dry contains 12.29g of protein per 100g, which is 25% of the daily value. It ranks #3367 out of 8068 foods for protein content.

What vitamins and minerals are in Bulgur, dry?

Bulgur, dry is a good source of Manganese (132.5% DV), Dietary Fiber (44.6% DV), and Magnesium (39% DV) per 100g.