Wheat, durum Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat, durum contains 339 calories per 100g, with 13.7g of protein, 2.5g of fat, and 71.1g of carbohydrates.

It is an excellent source of Selenium (162.5% of the Daily Value per 100g), and Manganese (131% DV).

Compared to other cereal grains and pasta, Wheat, durum has 37% more calories and 49% more protein than the category average.

For protein content, Wheat, durum ranks #3133 out of 8068 foods (higher than 61% of all foods in our database).

339

per 100g

13.7g

27% DV

2.5g

3% DV

71.1g

26% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Rye grain	338	10.3g	1.6g	75.9g	338 cal 10.3g protein 1.6g fat 75.9g carbs
Triticale flour, whole-grain	338	13.2g	1.8g	73.1g	338 cal 13.2g protein 1.8g fat 73.1g carbs
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	340	13.2g	2.5g	72.0g	340 cal 13.2g protein 2.5g fat 72.0g carbs
Wheat, soft white	340	10.7g	2.0g	75.4g	340 cal 10.7g protein 2.0g fat 75.4g carbs
Spelt, uncooked	338	14.6g	2.4g	70.2g	338 cal 14.6g protein 2.4g fat 70.2g carbs

How many calories are in Wheat, durum?

Wheat, durum contains 339 calories per 100g serving.

Is Wheat, durum high in protein?

Wheat, durum contains 13.68g of protein per 100g, which is 27% of the daily value. It ranks #3133 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat, durum?

Wheat, durum is a good source of Selenium (162.5% DV), Manganese (131% DV), and Copper (61.4% DV) per 100g.