Wheat, soft white Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat, soft white contains 340 calories per 100g, with 10.7g of protein, 2.0g of fat, and 75.4g of carbohydrates.

It is an excellent source of Manganese (148.1% of the Daily Value per 100g), and Copper (47.3% DV).

Compared to other cereal grains and pasta, Wheat, soft white has 37% more calories and 16% more protein than the category average.

For protein content, Wheat, soft white ranks #3677 out of 8068 foods (higher than 54% of all foods in our database).

340

per 100g

10.7g

21% DV

2.0g

3% DV

75.4g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	340	13.2g	2.5g	72.0g	340 cal 13.2g protein 2.5g fat 72.0g carbs
Wheat, durum	339	13.7g	2.5g	71.1g	339 cal 13.7g protein 2.5g fat 71.1g carbs
Rye grain	338	10.3g	1.6g	75.9g	338 cal 10.3g protein 1.6g fat 75.9g carbs
Triticale flour, whole-grain	338	13.2g	1.8g	73.1g	338 cal 13.2g protein 1.8g fat 73.1g carbs
Wheat, hard white	342	11.3g	1.7g	75.9g	342 cal 11.3g protein 1.7g fat 75.9g carbs

How many calories are in Wheat, soft white?

Wheat, soft white contains 340 calories per 100g serving.

Is Wheat, soft white high in protein?

Wheat, soft white contains 10.69g of protein per 100g, which is 21% of the daily value. It ranks #3677 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat, soft white?

Wheat, soft white is a good source of Manganese (148.1% DV), Copper (47.3% DV), and Dietary Fiber (45.4% DV) per 100g.