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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) contains 340 calories per 100g, with 13.2g of protein, 2.5g of fat, and 72.0g of carbohydrates.

It is an excellent source of Manganese (176.8% of the Daily Value per 100g), and Selenium (112.4% DV).

Compared to other cereal grains and pasta, Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 37% more calories and 44% more protein than the category average.

For protein content, Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) ranks #3200 out of 8068 foods (higher than 60% of all foods in our database).

Calories

340

per 100g

Protein

13.2g

26% DV

Total Fat

2.5g

3% DV

Carbs

72.0g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 340.0 kcal 17%
Protein 13.2 g 26%
Total Fat 2.5 g 3%
Saturated Fat 0.43 g 2%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 72.0 g 26%
Dietary Fiber 10.7 g 38%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.71 mg 5%
Vitamin K 1.9 mcg 2%
Thiamin 0.50 mg 42%
Riboflavin 0.17 mg 13%
Niacin 5.0 mg 31%
Vitamin B6 0.41 mg 24%
Folate 44.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 34.0 mg 3%
Iron 3.6 mg 20%
Potassium 363.0 mg 8%
Magnesium 137.0 mg 33%
Phosphorus 357.0 mg 29%
Zinc 2.6 mg 24%
Copper 0.41 mg 46%
Manganese 4.1 mg 177%
Selenium 61.8 mcg 112%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Wheat, soft white 340 10.7g 2.0g 75.4g 340 cal
10.7g protein
2.0g fat
75.4g carbs
Wheat, durum 339 13.7g 2.5g 71.1g 339 cal
13.7g protein
2.5g fat
71.1g carbs
Rye grain 338 10.3g 1.6g 75.9g 338 cal
10.3g protein
1.6g fat
75.9g carbs
Triticale flour, whole-grain 338 13.2g 1.8g 73.1g 338 cal
13.2g protein
1.8g fat
73.1g carbs
Wheat, hard white 342 11.3g 1.7g 75.9g 342 cal
11.3g protein
1.7g fat
75.9g carbs

Frequently Asked Questions

How many calories are in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)?

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) contains 340 calories per 100g serving.

Is Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) high in protein?

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) contains 13.21g of protein per 100g, which is 26% of the daily value. It ranks #3200 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)?

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) is a good source of Manganese (176.8% DV), Selenium (112.4% DV), and Copper (45.6% DV) per 100g.

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