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Buttermilk, low fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Buttermilk, low fat contains 0 calories per 100g, with 3.5g of protein, 1.1g of fat, and 4.8g of carbohydrates.

It is an excellent source of Riboflavin (15.1% of the Daily Value per 100g).

Compared to other dairy and egg products, Buttermilk, low fat has 100% fewer calories and 74% less protein than the category average.

For protein content, Buttermilk, low fat ranks #5426 out of 8068 foods (higher than 33% of all foods in our database).

Calories

0

per 100g

Protein

3.5g

7% DV

Total Fat

1.1g

1% DV

Carbs

4.8g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 3.5 g 7%
Total Fat 1.1 g 1%
Saturated Fat 0.55 g 3%
Cholesterol 4.8 mg 2%
Sodium 92.5 mg 4%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.54 mcg 3%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.20 mg 15%
Niacin 0.13 mg 1%
Vitamin B6 0.04 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 120.1 mg 9%
Iron 0.01 mg 0%
Potassium 158.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 92.2 mg 7%
Zinc 0.43 mg 4%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Butter, stick, unsalted 0 0.0g 81.5g 0.0g 0 cal
0.0g protein
81.5g fat
0.0g carbs
Butter, stick, salted 0 0.0g 82.2g 0.0g 0 cal
0.0g protein
82.2g fat
0.0g carbs
Cheese, parmesan, grated, refrigerated 0 30.1g 29.5g 4.3g 0 cal
30.1g protein
29.5g fat
4.3g carbs
Cheese, feta, whole milk, crumbled 0 19.7g 19.1g 5.6g 0 cal
19.7g protein
19.1g fat
5.6g carbs
Cottage cheese, full fat, large or small curd 0 11.6g 4.2g 4.6g 0 cal
11.6g protein
4.2g fat
4.6g carbs

Frequently Asked Questions

How many calories are in Buttermilk, low fat?

Buttermilk, low fat contains 0 calories per 100g serving.

Is Buttermilk, low fat high in protein?

Buttermilk, low fat contains 3.464978g of protein per 100g, which is 7% of the daily value. It ranks #5426 out of 8068 foods for protein content.

What vitamins and minerals are in Buttermilk, low fat?

Buttermilk, low fat is a good source of Riboflavin (15.1% DV), Calcium (9.2% DV), and Phosphorus (7.4% DV) per 100g.

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