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Cheese, feta, whole milk, crumbled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, feta, whole milk, crumbled contains 0 calories per 100g, with 19.7g of protein, 19.1g of fat, and 5.6g of carbohydrates.

It is an excellent source of Saturated Fat (55.9% of the Daily Value per 100g), and Sodium (45% DV).

Compared to other dairy and egg products, Cheese, feta, whole milk, crumbled has 100% fewer calories and 45% more protein than the category average.

For protein content, Cheese, feta, whole milk, crumbled ranks #2247 out of 8068 foods (higher than 72% of all foods in our database).

Calories

0

per 100g

Protein

19.7g

39% DV

Total Fat

19.1g

25% DV

Carbs

5.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 19.7 g 39%
Total Fat 19.1 g 25%
Saturated Fat 11.2 g 56%
Cholesterol 57.5 mg 19%
Sodium 1,034.0 mg 45%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 1.2 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.44 mg 34%
Niacin 0.26 mg 2%
Vitamin B6 0.04 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 371.1 mg 29%
Iron 0.07 mg 0%
Potassium 105.3 mg 2%
Magnesium 17.7 mg 4%
Phosphorus 327.6 mg 26%
Zinc 2.4 mg 21%
Copper 0.03 mg 4%
Manganese 0.02 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Butter, stick, unsalted 0 0.0g 81.5g 0.0g 0 cal
0.0g protein
81.5g fat
0.0g carbs
Butter, stick, salted 0 0.0g 82.2g 0.0g 0 cal
0.0g protein
82.2g fat
0.0g carbs
Buttermilk, low fat 0 3.5g 1.1g 4.8g 0 cal
3.5g protein
1.1g fat
4.8g carbs
Cheese, parmesan, grated, refrigerated 0 30.1g 29.5g 4.3g 0 cal
30.1g protein
29.5g fat
4.3g carbs
Cottage cheese, full fat, large or small curd 0 11.6g 4.2g 4.6g 0 cal
11.6g protein
4.2g fat
4.6g carbs

Frequently Asked Questions

How many calories are in Cheese, feta, whole milk, crumbled?

Cheese, feta, whole milk, crumbled contains 0 calories per 100g serving.

Is Cheese, feta, whole milk, crumbled high in protein?

Cheese, feta, whole milk, crumbled contains 19.70782g of protein per 100g, which is 39% of the daily value. It ranks #2247 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, feta, whole milk, crumbled?

Cheese, feta, whole milk, crumbled is a good source of Saturated Fat (55.9% DV), Sodium (45% DV), and Protein (39.4% DV) per 100g.

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