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Cottage cheese, full fat, large or small curd Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cottage cheese, full fat, large or small curd contains 0 calories per 100g, with 11.6g of protein, 4.2g of fat, and 4.6g of carbohydrates.

It is an excellent source of Vitamin B12 (27.6% of the Daily Value per 100g), and Protein (23.2% DV).

Compared to other dairy and egg products, Cottage cheese, full fat, large or small curd has 100% fewer calories and 14% less protein than the category average.

For protein content, Cottage cheese, full fat, large or small curd ranks #3491 out of 8068 foods (higher than 57% of all foods in our database).

Calories

0

per 100g

Protein

11.6g

23% DV

Total Fat

4.2g

5% DV

Carbs

4.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 11.6 g 23%
Total Fat 4.2 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 18.0 mg 6%
Sodium 349.8 mg 15%
Total Carbohydrate 4.6 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.00 mg 0%
Niacin 0.14 mg 1%
Vitamin B6 0.05 mg 3%
Folate 0.00 mcg 0%
Vitamin B12 0.66 mcg 28%
Minerals
Calcium 88.3 mg 7%
Iron 0.00 mg 0%
Potassium 123.6 mg 3%
Magnesium 9.2 mg 2%
Phosphorus 154.0 mg 12%
Zinc 0.45 mg 4%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Butter, stick, unsalted 0 0.0g 81.5g 0.0g 0 cal
0.0g protein
81.5g fat
0.0g carbs
Butter, stick, salted 0 0.0g 82.2g 0.0g 0 cal
0.0g protein
82.2g fat
0.0g carbs
Buttermilk, low fat 0 3.5g 1.1g 4.8g 0 cal
3.5g protein
1.1g fat
4.8g carbs
Cheese, parmesan, grated, refrigerated 0 30.1g 29.5g 4.3g 0 cal
30.1g protein
29.5g fat
4.3g carbs
Cheese, feta, whole milk, crumbled 0 19.7g 19.1g 5.6g 0 cal
19.7g protein
19.1g fat
5.6g carbs

Frequently Asked Questions

How many calories are in Cottage cheese, full fat, large or small curd?

Cottage cheese, full fat, large or small curd contains 0 calories per 100g serving.

Is Cottage cheese, full fat, large or small curd high in protein?

Cottage cheese, full fat, large or small curd contains 11.62436g of protein per 100g, which is 23% of the daily value. It ranks #3491 out of 8068 foods for protein content.

What vitamins and minerals are in Cottage cheese, full fat, large or small curd?

Cottage cheese, full fat, large or small curd is a good source of Vitamin B12 (27.6% DV), Protein (23.2% DV), and Sodium (15.2% DV) per 100g.

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