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Cheese, parmesan, grated, refrigerated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, parmesan, grated, refrigerated contains 0 calories per 100g, with 30.1g of protein, 29.5g of fat, and 4.3g of carbohydrates.

It is an excellent source of Saturated Fat (85.9% of the Daily Value per 100g), and Calcium (73.1% DV).

Compared to other dairy and egg products, Cheese, parmesan, grated, refrigerated has 100% fewer calories and 122% more protein than the category average.

For protein content, Cheese, parmesan, grated, refrigerated ranks #302 out of 8068 foods (higher than 96% of all foods in our database).

Calories

0

per 100g

Protein

30.1g

60% DV

Total Fat

29.5g

38% DV

Carbs

4.3g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 30.1 g 60%
Total Fat 29.5 g 38%
Saturated Fat 17.2 g 86%
Cholesterol 86.0 mg 29%
Sodium 1,046.0 mg 46%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 1.7 mcg 1%
Thiamin 0.03 mg 3%
Riboflavin 0.41 mg 32%
Niacin 0.14 mg 1%
Vitamin B6 0.02 mg 1%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 950.4 mg 73%
Iron 0.14 mg 1%
Potassium 74.0 mg 2%
Magnesium 35.4 mg 8%
Phosphorus 625.3 mg 50%
Zinc 4.6 mg 42%
Copper 0.04 mg 5%
Manganese 0.04 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Butter, stick, unsalted 0 0.0g 81.5g 0.0g 0 cal
0.0g protein
81.5g fat
0.0g carbs
Butter, stick, salted 0 0.0g 82.2g 0.0g 0 cal
0.0g protein
82.2g fat
0.0g carbs
Buttermilk, low fat 0 3.5g 1.1g 4.8g 0 cal
3.5g protein
1.1g fat
4.8g carbs
Cheese, feta, whole milk, crumbled 0 19.7g 19.1g 5.6g 0 cal
19.7g protein
19.1g fat
5.6g carbs
Cottage cheese, full fat, large or small curd 0 11.6g 4.2g 4.6g 0 cal
11.6g protein
4.2g fat
4.6g carbs

Frequently Asked Questions

How many calories are in Cheese, parmesan, grated, refrigerated?

Cheese, parmesan, grated, refrigerated contains 0 calories per 100g serving.

Is Cheese, parmesan, grated, refrigerated high in protein?

Cheese, parmesan, grated, refrigerated contains 30.13912g of protein per 100g, which is 60% of the daily value. It ranks #302 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, parmesan, grated, refrigerated?

Cheese, parmesan, grated, refrigerated is a good source of Saturated Fat (85.9% DV), Calcium (73.1% DV), and Protein (60.3% DV) per 100g.

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