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Cabbage, chinese (pak-choi), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cabbage, chinese (pak-choi), raw contains 13 calories per 100g, with 1.5g of protein, 0.2g of fat, and 2.2g of carbohydrates.

It is an excellent source of Vitamin C (50% of the Daily Value per 100g), and Vitamin K (37.9% DV).

Compared to other vegetables and vegetable products, Cabbage, chinese (pak-choi), raw has 78% fewer calories and 45% less protein than the category average.

For protein content, Cabbage, chinese (pak-choi), raw ranks #6434 out of 8068 foods (higher than 20% of all foods in our database).

Calories

13

per 100g

Protein

1.5g

3% DV

Total Fat

0.2g

0% DV

Carbs

2.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 13.0 kcal 1%
Protein 1.5 g 3%
Total Fat 0.20 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 65.0 mg 3%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 223.0 mcg 25%
Vitamin C 45.0 mg 50%
Vitamin D 0.00 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 45.5 mcg 38%
Thiamin 0.04 mg 3%
Riboflavin 0.07 mg 5%
Niacin 0.50 mg 3%
Vitamin B6 0.19 mg 11%
Folate 66.0 mcg 17%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 105.0 mg 8%
Iron 0.80 mg 4%
Potassium 252.0 mg 5%
Magnesium 19.0 mg 5%
Phosphorus 37.0 mg 3%
Zinc 0.19 mg 2%
Copper 0.02 mg 2%
Manganese 0.16 mg 7%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lettuce, butterhead (includes boston and bibb types), raw 13 1.4g 0.2g 2.2g 13 cal
1.4g protein
0.2g fat
2.2g carbs
Lettuce, red leaf, raw 13 1.3g 0.2g 2.3g 13 cal
1.3g protein
0.2g fat
2.3g carbs
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 0.6g 0.1g 3.0g 13 cal
0.6g protein
0.1g fat
3.0g carbs
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 13 0.6g 0.0g 3.1g 13 cal
0.6g protein
0.0g fat
3.1g carbs
Waxgourd, (chinese preserving melon), raw 13 0.4g 0.2g 3.0g 13 cal
0.4g protein
0.2g fat
3.0g carbs

Frequently Asked Questions

How many calories are in Cabbage, chinese (pak-choi), raw?

Cabbage, chinese (pak-choi), raw contains 13 calories per 100g serving.

Is Cabbage, chinese (pak-choi), raw high in protein?

Cabbage, chinese (pak-choi), raw contains 1.5g of protein per 100g, which is 3% of the daily value. It ranks #6434 out of 8068 foods for protein content.

What vitamins and minerals are in Cabbage, chinese (pak-choi), raw?

Cabbage, chinese (pak-choi), raw is a good source of Vitamin C (50% DV), Vitamin K (37.9% DV), and Vitamin A (24.8% DV) per 100g.

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