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Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt contains 13 calories per 100g, with 0.6g of protein, 0.0g of fat, and 3.1g of carbohydrates.

It is an excellent source of Sodium (10.3% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 78% fewer calories and 78% less protein than the category average.

For protein content, Gourd, white-flowered (calabash), cooked, boiled, drained, with salt ranks #7137 out of 8068 foods (higher than 12% of all foods in our database).

Calories

13

per 100g

Protein

0.6g

1% DV

Total Fat

0.0g

0% DV

Carbs

3.1g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 13.0 kcal 1%
Protein 0.60 g 1%
Total Fat 0.02 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 238.0 mg 10%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 8.5 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 2%
Niacin 0.39 mg 2%
Vitamin B6 0.04 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 24.0 mg 2%
Iron 0.25 mg 1%
Potassium 170.0 mg 4%
Magnesium 11.0 mg 3%
Phosphorus 13.0 mg 1%
Zinc 0.70 mg 6%
Copper 0.03 mg 3%
Manganese 0.07 mg 3%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lettuce, butterhead (includes boston and bibb types), raw 13 1.4g 0.2g 2.2g 13 cal
1.4g protein
0.2g fat
2.2g carbs
Lettuce, red leaf, raw 13 1.3g 0.2g 2.3g 13 cal
1.3g protein
0.2g fat
2.3g carbs
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 0.6g 0.1g 3.0g 13 cal
0.6g protein
0.1g fat
3.0g carbs
Waxgourd, (chinese preserving melon), raw 13 0.4g 0.2g 3.0g 13 cal
0.4g protein
0.2g fat
3.0g carbs
Cabbage, chinese (pak-choi), raw 13 1.5g 0.2g 2.2g 13 cal
1.5g protein
0.2g fat
2.2g carbs

Frequently Asked Questions

How many calories are in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt?

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt contains 13 calories per 100g serving.

Is Gourd, white-flowered (calabash), cooked, boiled, drained, with salt high in protein?

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt contains 0.6g of protein per 100g, which is 1% of the daily value. It ranks #7137 out of 8068 foods for protein content.

What vitamins and minerals are in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt?

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt is a good source of Sodium (10.3% DV), Vitamin C (9.4% DV), and Zinc (6.4% DV) per 100g.

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