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Lettuce, butterhead (includes boston and bibb types), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lettuce, butterhead (includes boston and bibb types), raw contains 13 calories per 100g, with 1.4g of protein, 0.2g of fat, and 2.2g of carbohydrates.

It is an excellent source of Vitamin K (85.3% of the Daily Value per 100g), and Vitamin A (18.4% DV).

Compared to other vegetables and vegetable products, Lettuce, butterhead (includes boston and bibb types), raw has 78% fewer calories and 51% less protein than the category average.

For protein content, Lettuce, butterhead (includes boston and bibb types), raw ranks #6544 out of 8068 foods (higher than 19% of all foods in our database).

Calories

13

per 100g

Protein

1.4g

3% DV

Total Fat

0.2g

0% DV

Carbs

2.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 13.0 kcal 1%
Protein 1.4 g 3%
Total Fat 0.22 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 166.0 mcg 18%
Vitamin C 3.7 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 102.3 mcg 85%
Thiamin 0.06 mg 5%
Riboflavin 0.06 mg 5%
Niacin 0.36 mg 2%
Vitamin B6 0.08 mg 5%
Folate 73.0 mcg 18%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 1.2 mg 7%
Potassium 238.0 mg 5%
Magnesium 13.0 mg 3%
Phosphorus 33.0 mg 3%
Zinc 0.20 mg 2%
Copper 0.02 mg 2%
Manganese 0.18 mg 8%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lettuce, red leaf, raw 13 1.3g 0.2g 2.3g 13 cal
1.3g protein
0.2g fat
2.3g carbs
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 0.6g 0.1g 3.0g 13 cal
0.6g protein
0.1g fat
3.0g carbs
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 13 0.6g 0.0g 3.1g 13 cal
0.6g protein
0.0g fat
3.1g carbs
Waxgourd, (chinese preserving melon), raw 13 0.4g 0.2g 3.0g 13 cal
0.4g protein
0.2g fat
3.0g carbs
Cabbage, chinese (pak-choi), raw 13 1.5g 0.2g 2.2g 13 cal
1.5g protein
0.2g fat
2.2g carbs

Frequently Asked Questions

How many calories are in Lettuce, butterhead (includes boston and bibb types), raw?

Lettuce, butterhead (includes boston and bibb types), raw contains 13 calories per 100g serving.

Is Lettuce, butterhead (includes boston and bibb types), raw high in protein?

Lettuce, butterhead (includes boston and bibb types), raw contains 1.35g of protein per 100g, which is 3% of the daily value. It ranks #6544 out of 8068 foods for protein content.

What vitamins and minerals are in Lettuce, butterhead (includes boston and bibb types), raw?

Lettuce, butterhead (includes boston and bibb types), raw is a good source of Vitamin K (85.3% DV), Vitamin A (18.4% DV), and Folate (18.3% DV) per 100g.

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