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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt contains 13 calories per 100g, with 0.6g of protein, 0.1g of fat, and 3.0g of carbohydrates.

Compared to other vegetables and vegetable products, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 78% fewer calories and 78% less protein than the category average.

For protein content, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt ranks #7133 out of 8068 foods (higher than 12% of all foods in our database).

Calories

13

per 100g

Protein

0.6g

1% DV

Total Fat

0.1g

0% DV

Carbs

3.0g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 13.0 kcal 1%
Protein 0.61 g 1%
Total Fat 0.07 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 2.7 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 2.8 mcg 2%
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.42 mg 3%
Vitamin B6 0.04 mg 3%
Folate 10.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.71 mg 4%
Potassium 96.0 mg 2%
Magnesium 13.0 mg 3%
Phosphorus 21.0 mg 2%
Zinc 0.29 mg 3%
Copper 0.08 mg 9%
Manganese 0.10 mg 4%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lettuce, butterhead (includes boston and bibb types), raw 13 1.4g 0.2g 2.2g 13 cal
1.4g protein
0.2g fat
2.2g carbs
Lettuce, red leaf, raw 13 1.3g 0.2g 2.3g 13 cal
1.3g protein
0.2g fat
2.3g carbs
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 13 0.6g 0.0g 3.1g 13 cal
0.6g protein
0.0g fat
3.1g carbs
Waxgourd, (chinese preserving melon), raw 13 0.4g 0.2g 3.0g 13 cal
0.4g protein
0.2g fat
3.0g carbs
Cabbage, chinese (pak-choi), raw 13 1.5g 0.2g 2.2g 13 cal
1.5g protein
0.2g fat
2.2g carbs

Frequently Asked Questions

How many calories are in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt?

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt contains 13 calories per 100g serving.

Is Squash, summer, crookneck and straightneck, canned, drained, solid, without salt high in protein?

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt contains 0.61g of protein per 100g, which is 1% of the daily value. It ranks #7133 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt?

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt is a good source of Copper (8.9% DV) per 100g.

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