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Cabbage, chinese (pe-tsai), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cabbage, chinese (pe-tsai), raw contains 16 calories per 100g, with 1.2g of protein, 0.2g of fat, and 3.2g of carbohydrates.

It is an excellent source of Vitamin K (35.8% of the Daily Value per 100g), and Vitamin C (30% DV).

Compared to other vegetables and vegetable products, Cabbage, chinese (pe-tsai), raw has 73% fewer calories and 56% less protein than the category average.

For protein content, Cabbage, chinese (pe-tsai), raw ranks #6616 out of 8068 foods (higher than 18% of all foods in our database).

Calories

16

per 100g

Protein

1.2g

2% DV

Total Fat

0.2g

0% DV

Carbs

3.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 16.0 kcal 1%
Protein 1.2 g 2%
Total Fat 0.20 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 27.0 mg 30%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 42.9 mcg 36%
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 4%
Niacin 0.40 mg 3%
Vitamin B6 0.23 mg 14%
Folate 79.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 77.0 mg 6%
Iron 0.31 mg 2%
Potassium 238.0 mg 5%
Magnesium 13.0 mg 3%
Phosphorus 29.0 mg 2%
Zinc 0.23 mg 2%
Copper 0.04 mg 4%
Manganese 0.19 mg 8%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 1.7g 0.2g 2.8g 16 cal
1.7g protein
0.2g fat
2.8g carbs
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 16 1.0g 0.2g 3.3g 16 cal
1.0g protein
0.2g fat
3.3g carbs
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 16 1.0g 0.2g 3.3g 16 cal
1.0g protein
0.2g fat
3.3g carbs
Nopales, raw 16 1.3g 0.1g 3.3g 16 cal
1.3g protein
0.1g fat
3.3g carbs
Beans, snap, canned, all styles, seasoned, solids and liquids 16 0.8g 0.2g 3.5g 16 cal
0.8g protein
0.2g fat
3.5g carbs

Frequently Asked Questions

How many calories are in Cabbage, chinese (pe-tsai), raw?

Cabbage, chinese (pe-tsai), raw contains 16 calories per 100g serving.

Is Cabbage, chinese (pe-tsai), raw high in protein?

Cabbage, chinese (pe-tsai), raw contains 1.2g of protein per 100g, which is 2% of the daily value. It ranks #6616 out of 8068 foods for protein content.

What vitamins and minerals are in Cabbage, chinese (pe-tsai), raw?

Cabbage, chinese (pe-tsai), raw is a good source of Vitamin K (35.8% DV), Vitamin C (30% DV), and Folate (19.8% DV) per 100g.

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