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Cabbage, mustard, salted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cabbage, mustard, salted contains 28 calories per 100g, with 1.1g of protein, 0.1g of fat, and 5.6g of carbohydrates.

It is an excellent source of Vitamin K (96.3% of the Daily Value per 100g), and Sodium (31.2% DV).

Compared to other vegetables and vegetable products, Cabbage, mustard, salted has 53% fewer calories and 60% less protein than the category average.

For protein content, Cabbage, mustard, salted ranks #6683 out of 8068 foods (higher than 17% of all foods in our database).

Calories

28

per 100g

Protein

1.1g

2% DV

Total Fat

0.1g

0% DV

Carbs

5.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 28.0 kcal 1%
Protein 1.1 g 2%
Total Fat 0.10 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 717.0 mg 31%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 49.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 115.6 mcg 96%
Thiamin 0.04 mg 3%
Riboflavin 0.09 mg 7%
Niacin 0.72 mg 5%
Vitamin B6 0.30 mg 18%
Folate 72.0 mcg 18%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 67.0 mg 5%
Iron 0.70 mg 4%
Potassium 246.0 mg 5%
Magnesium 15.0 mg 4%
Phosphorus 27.0 mg 2%
Zinc 0.30 mg 3%
Copper 0.03 mg 4%
Manganese 0.22 mg 10%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beets, canned, no salt added, solids and liquids 28 0.8g 0.1g 6.6g 28 cal
0.8g protein
0.1g fat
6.6g carbs
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 3.1g 0.1g 5.4g 28 cal
3.1g protein
0.1g fat
5.4g carbs
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 3.1g 0.1g 5.4g 28 cal
3.1g protein
0.1g fat
5.4g carbs
Mushrooms, white, cooked, boiled, drained, with salt 28 2.2g 0.5g 5.3g 28 cal
2.2g protein
0.5g fat
5.3g carbs
Hearts of palm, canned 28 2.5g 0.6g 4.6g 28 cal
2.5g protein
0.6g fat
4.6g carbs

Frequently Asked Questions

How many calories are in Cabbage, mustard, salted?

Cabbage, mustard, salted contains 28 calories per 100g serving.

Is Cabbage, mustard, salted high in protein?

Cabbage, mustard, salted contains 1.1g of protein per 100g, which is 2% of the daily value. It ranks #6683 out of 8068 foods for protein content.

What vitamins and minerals are in Cabbage, mustard, salted?

Cabbage, mustard, salted is a good source of Vitamin K (96.3% DV), Sodium (31.2% DV), and Folate (18% DV) per 100g.

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