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Cabbage, red, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cabbage, red, cooked, boiled, drained, without salt contains 29 calories per 100g, with 1.5g of protein, 0.1g of fat, and 6.9g of carbohydrates.

It is an excellent source of Vitamin K (39.7% of the Daily Value per 100g), and Vitamin C (38.2% DV).

Compared to other vegetables and vegetable products, Cabbage, red, cooked, boiled, drained, without salt has 51% fewer calories and 45% less protein than the category average.

For protein content, Cabbage, red, cooked, boiled, drained, without salt ranks #6427 out of 8068 foods (higher than 20% of all foods in our database).

Calories

29

per 100g

Protein

1.5g

3% DV

Total Fat

0.1g

0% DV

Carbs

6.9g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 29.0 kcal 2%
Protein 1.5 g 3%
Total Fat 0.09 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 28.0 mg 1%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 34.4 mg 38%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 47.6 mcg 40%
Thiamin 0.07 mg 6%
Riboflavin 0.06 mg 5%
Niacin 0.38 mg 2%
Vitamin B6 0.23 mg 13%
Folate 24.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 42.0 mg 3%
Iron 0.66 mg 4%
Potassium 262.0 mg 6%
Magnesium 17.0 mg 4%
Phosphorus 33.0 mg 3%
Zinc 0.25 mg 2%
Copper 0.05 mg 6%
Manganese 0.22 mg 10%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kohlrabi, cooked, boiled, drained, without salt 29 1.8g 0.1g 6.7g 29 cal
1.8g protein
0.1g fat
6.7g carbs
Squash, summer, zucchini, italian style, canned 29 1.0g 0.1g 6.9g 29 cal
1.0g protein
0.1g fat
6.9g carbs
Cabbage, red, cooked, boiled, drained, with salt 29 1.5g 0.1g 6.9g 29 cal
1.5g protein
0.1g fat
6.9g carbs
Peppers, jalapeno, raw 29 0.9g 0.4g 6.5g 29 cal
0.9g protein
0.4g fat
6.5g carbs
Peppers, hungarian, raw 29 0.8g 0.4g 6.7g 29 cal
0.8g protein
0.4g fat
6.7g carbs

Frequently Asked Questions

How many calories are in Cabbage, red, cooked, boiled, drained, without salt?

Cabbage, red, cooked, boiled, drained, without salt contains 29 calories per 100g serving.

Is Cabbage, red, cooked, boiled, drained, without salt high in protein?

Cabbage, red, cooked, boiled, drained, without salt contains 1.51g of protein per 100g, which is 3% of the daily value. It ranks #6427 out of 8068 foods for protein content.

What vitamins and minerals are in Cabbage, red, cooked, boiled, drained, without salt?

Cabbage, red, cooked, boiled, drained, without salt is a good source of Vitamin K (39.7% DV), Vitamin C (38.2% DV), and Vitamin B6 (13.2% DV) per 100g.

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