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Cake, gingerbread, dry mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cake, gingerbread, dry mix contains 437 calories per 100g, with 4.4g of protein, 13.8g of fat, and 74.6g of carbohydrates.

It is an excellent source of Sodium (28.6% of the Daily Value per 100g), and Thiamin (28.3% DV).

Compared to other baked products, Cake, gingerbread, dry mix has 22% more calories and 36% less protein than the category average.

For protein content, Cake, gingerbread, dry mix ranks #5122 out of 8068 foods (higher than 37% of all foods in our database).

Calories

437

per 100g

Protein

4.4g

9% DV

Total Fat

13.8g

18% DV

Carbs

74.6g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 437.0 kcal 22%
Protein 4.4 g 9%
Total Fat 13.8 g 18%
Saturated Fat 3.5 g 17%
Cholesterol 0.00 mg 0%
Sodium 657.0 mg 29%
Total Carbohydrate 74.6 g 27%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.20 mg 1%
Vitamin K 6.4 mcg 5%
Thiamin 0.34 mg 28%
Riboflavin 0.24 mg 19%
Niacin 2.6 mg 16%
Vitamin B6 0.04 mg 2%
Folate 51.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 94.0 mg 7%
Iron 4.7 mg 26%
Potassium 341.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 226.0 mg 18%
Zinc 0.36 mg 3%
Copper 0.25 mg 27%
Manganese 0.56 mg 24%
Selenium 2.1 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crackers, sandwich-type, peanut butter filled, reduced fat 437 8.3g 16.7g 63.5g 437 cal
8.3g protein
16.7g fat
63.5g carbs
Cookies, chocolate sandwich, with creme filling, reduced fat 436 2.9g 13.2g 76.2g 436 cal
2.9g protein
13.2g fat
76.2g carbs
Cookies, sugar, refrigerated dough 436 4.0g 19.5g 61.2g 436 cal
4.0g protein
19.5g fat
61.2g carbs
Cookies, marshmallow, with rice cereal and chocolate chips 435 4.6g 18.2g 63.3g 435 cal
4.6g protein
18.2g fat
63.3g carbs
Archway Home Style Cookies, Iced Oatmeal 435 4.9g 16.5g 66.8g 435 cal
4.9g protein
16.5g fat
66.8g carbs

Frequently Asked Questions

How many calories are in Cake, gingerbread, dry mix?

Cake, gingerbread, dry mix contains 437 calories per 100g serving.

Is Cake, gingerbread, dry mix high in protein?

Cake, gingerbread, dry mix contains 4.4g of protein per 100g, which is 9% of the daily value. It ranks #5122 out of 8068 foods for protein content.

What vitamins and minerals are in Cake, gingerbread, dry mix?

Cake, gingerbread, dry mix is a good source of Sodium (28.6% DV), Thiamin (28.3% DV), and Copper (27.3% DV) per 100g.

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