Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies contains 475 calories per 100g, with 4.3g of protein, 19.3g of fat, and 72.4g of carbohydrates.

It is an excellent source of Saturated Fat (58.3% of the Daily Value per 100g), and Total Carbohydrate (26.3% DV).

Compared to other sweets, Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 45% more calories and 1% more protein than the category average.

For protein content, Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies ranks #5174 out of 8068 foods (higher than 36% of all foods in our database).

Calories

475

per 100g

Protein

4.3g

9% DV

Total Fat

19.3g

25% DV

Carbs

72.4g

26% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	475.0 kcal	24%
Protein	4.3 g	9%
Total Fat	19.3 g	25%
Saturated Fat	11.7 g	58%
Cholesterol	12.0 mg	4%
Sodium	136.0 mg	6%
Total Carbohydrate	72.4 g	26%
Dietary Fiber	2.0 g	7%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.50 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	90.0 mg	7%
Iron	0.86 mg	5%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Candies, NESTLE, BABY RUTH Bar	475	5.4g	21.6g	64.8g	475 cal 5.4g protein 21.6g fat 64.8g carbs
Candies, ROLO Caramels in Milk Chocolate	474	5.1g	20.9g	68.0g	474 cal 5.1g protein 20.9g fat 68.0g carbs
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	474	3.2g	21.1g	67.7g	474 cal 3.2g protein 21.1g fat 67.7g carbs
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	474	8.7g	23.4g	61.6g	474 cal 8.7g protein 23.4g fat 61.6g carbs
Candies, honey-combed, with peanut butter	473	8.7g	20.2g	67.4g	473 cal 8.7g protein 20.2g fat 67.4g carbs

Frequently Asked Questions

How many calories are in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies?

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies contains 475 calories per 100g serving.

Is Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies high in protein?

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies contains 4.28g of protein per 100g, which is 9% of the daily value. It ranks #5174 out of 8068 foods for protein content.

What vitamins and minerals are in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies?

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies is a good source of Saturated Fat (58.3% DV), Total Carbohydrate (26.3% DV), and Total Fat (24.8% DV) per 100g.