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Candies, ROLO Caramels in Milk Chocolate Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Candies, ROLO Caramels in Milk Chocolate contains 474 calories per 100g, with 5.1g of protein, 20.9g of fat, and 68.0g of carbohydrates.

It is an excellent source of Saturated Fat (72.7% of the Daily Value per 100g), and Total Fat (26.8% DV).

Compared to other sweets, Candies, ROLO Caramels in Milk Chocolate has 44% more calories and 20% more protein than the category average.

For protein content, Candies, ROLO Caramels in Milk Chocolate ranks #4938 out of 8068 foods (higher than 39% of all foods in our database).

Calories

474

per 100g

Protein

5.1g

10% DV

Total Fat

20.9g

27% DV

Carbs

68.0g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 474.0 kcal 24%
Protein 5.1 g 10%
Total Fat 20.9 g 27%
Saturated Fat 14.5 g 73%
Cholesterol 12.0 mg 4%
Sodium 188.0 mg 8%
Total Carbohydrate 68.0 g 25%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 33.0 mcg 4%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 1.1 mg 7%
Vitamin K 3.2 mcg 3%
Thiamin 0.02 mg 2%
Riboflavin 0.12 mg 9%
Niacin 0.04 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.33 mcg 14%
Minerals
Calcium 145.0 mg 11%
Iron 0.42 mg 2%
Potassium 188.0 mg 4%
Magnesium 0.00 mg 0%
Phosphorus 71.0 mg 6%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 474 3.2g 21.1g 67.7g 474 cal
3.2g protein
21.1g fat
67.7g carbs
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 474 8.7g 23.4g 61.6g 474 cal
8.7g protein
23.4g fat
61.6g carbs
Candies, honey-combed, with peanut butter 473 8.7g 20.2g 67.4g 473 cal
8.7g protein
20.2g fat
67.4g carbs
Candies, NESTLE, BABY RUTH Bar 475 5.4g 21.6g 64.8g 475 cal
5.4g protein
21.6g fat
64.8g carbs
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies 475 4.3g 19.3g 72.4g 475 cal
4.3g protein
19.3g fat
72.4g carbs

Frequently Asked Questions

How many calories are in Candies, ROLO Caramels in Milk Chocolate?

Candies, ROLO Caramels in Milk Chocolate contains 474 calories per 100g serving.

Is Candies, ROLO Caramels in Milk Chocolate high in protein?

Candies, ROLO Caramels in Milk Chocolate contains 5.08g of protein per 100g, which is 10% of the daily value. It ranks #4938 out of 8068 foods for protein content.

What vitamins and minerals are in Candies, ROLO Caramels in Milk Chocolate?

Candies, ROLO Caramels in Milk Chocolate is a good source of Saturated Fat (72.7% DV), Total Fat (26.8% DV), and Total Carbohydrate (24.7% DV) per 100g.

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