Capers, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Capers, canned contains 23 calories per 100g, with 2.4g of protein, 0.9g of fat, and 4.9g of carbohydrates.

It is an excellent source of Sodium (102.1% of the Daily Value per 100g), and Copper (41.6% DV).

Compared to other spices and herbs, Capers, canned has 91% fewer calories and 76% less protein than the category average.

For protein content, Capers, canned ranks #5980 out of 8068 foods (higher than 26% of all foods in our database).

per 100g

2.4g

5% DV

0.9g

1% DV

4.9g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Basil, fresh	23	3.2g	0.6g	2.7g	23 cal 3.2g protein 0.6g fat 2.7g carbs
Vinegar, cider	21	0.0g	0.0g	0.9g	21 cal 0.0g protein 0.0g fat 0.9g carbs
Vinegar, red wine	19	0.0g	0.0g	0.3g	19 cal 0.0g protein 0.0g fat 0.3g carbs
Vinegar, distilled	18	0.0g	0.0g	0.0g	18 cal 0.0g protein 0.0g fat 0.0g carbs
Dill weed, fresh	43	3.5g	1.1g	7.0g	43 cal 3.5g protein 1.1g fat 7.0g carbs

How many calories are in Capers, canned?

Capers, canned contains 23 calories per 100g serving.

Is Capers, canned high in protein?

Capers, canned contains 2.36g of protein per 100g, which is 5% of the daily value. It ranks #5980 out of 8068 foods for protein content.

What vitamins and minerals are in Capers, canned?

Capers, canned is a good source of Sodium (102.1% DV), Copper (41.6% DV), and Vitamin K (20.5% DV) per 100g.