Cardoon, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cardoon, raw contains 17 calories per 100g, with 0.7g of protein, 0.1g of fat, and 4.1g of carbohydrates.

It is an excellent source of Copper (25.7% of the Daily Value per 100g), and Folate (17% DV).

Compared to other vegetables and vegetable products, Cardoon, raw has 71% fewer calories and 74% less protein than the category average.

For protein content, Cardoon, raw ranks #7052 out of 8068 foods (higher than 13% of all foods in our database).

per 100g

0.7g

1% DV

0.1g

0% DV

4.1g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Balsam-pear (bitter gourd), pods, raw	17	1.0g	0.2g	3.7g	17 cal 1.0g protein 0.2g fat 3.7g carbs
Endive, raw	17	1.3g	0.2g	3.4g	17 cal 1.3g protein 0.2g fat 3.4g carbs
Radishes, oriental, cooked, boiled, drained, without salt	17	0.7g	0.2g	3.4g	17 cal 0.7g protein 0.2g fat 3.4g carbs
Squash, summer, zucchini, includes skin, frozen, unprepared	17	1.2g	0.1g	3.6g	17 cal 1.2g protein 0.1g fat 3.6g carbs
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	17	1.2g	0.1g	3.6g	17 cal 1.2g protein 0.1g fat 3.6g carbs

How many calories are in Cardoon, raw?

Cardoon, raw contains 17 calories per 100g serving.

Is Cardoon, raw high in protein?

Cardoon, raw contains 0.7g of protein per 100g, which is 1% of the daily value. It ranks #7052 out of 8068 foods for protein content.

What vitamins and minerals are in Cardoon, raw?

Cardoon, raw is a good source of Copper (25.7% DV), Folate (17% DV), and Manganese (11.1% DV) per 100g.