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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains 17 calories per 100g, with 1.2g of protein, 0.1g of fat, and 3.6g of carbohydrates.

Compared to other vegetables and vegetable products, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 71% fewer calories and 58% less protein than the category average.

For protein content, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt ranks #6654 out of 8068 foods (higher than 18% of all foods in our database).

Calories

17

per 100g

Protein

1.2g

2% DV

Total Fat

0.1g

0% DV

Carbs

3.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 17.0 kcal 1%
Protein 1.2 g 2%
Total Fat 0.13 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 3.7 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 4.2 mcg 4%
Thiamin 0.04 mg 3%
Riboflavin 0.04 mg 3%
Niacin 0.39 mg 2%
Vitamin B6 0.05 mg 3%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 0.48 mg 3%
Potassium 194.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 25.0 mg 2%
Zinc 0.20 mg 2%
Copper 0.05 mg 5%
Manganese 0.23 mg 10%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Balsam-pear (bitter gourd), pods, raw 17 1.0g 0.2g 3.7g 17 cal
1.0g protein
0.2g fat
3.7g carbs
Endive, raw 17 1.3g 0.2g 3.4g 17 cal
1.3g protein
0.2g fat
3.4g carbs
Radishes, oriental, cooked, boiled, drained, without salt 17 0.7g 0.2g 3.4g 17 cal
0.7g protein
0.2g fat
3.4g carbs
Squash, summer, zucchini, includes skin, frozen, unprepared 17 1.2g 0.1g 3.6g 17 cal
1.2g protein
0.1g fat
3.6g carbs
Cauliflower, frozen, cooked, boiled, drained, with salt 17 1.6g 0.2g 3.2g 17 cal
1.6g protein
0.2g fat
3.2g carbs

Frequently Asked Questions

How many calories are in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt?

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains 17 calories per 100g serving.

Is Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt high in protein?

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains 1.15g of protein per 100g, which is 2% of the daily value. It ranks #6654 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt?

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is a good source of Manganese (10% DV), Copper (5.2% DV) per 100g.

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