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Squash, summer, zucchini, includes skin, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, summer, zucchini, includes skin, frozen, unprepared contains 17 calories per 100g, with 1.2g of protein, 0.1g of fat, and 3.6g of carbohydrates.

It is an excellent source of Manganese (10.6% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Squash, summer, zucchini, includes skin, frozen, unprepared has 71% fewer calories and 58% less protein than the category average.

For protein content, Squash, summer, zucchini, includes skin, frozen, unprepared ranks #6645 out of 8068 foods (higher than 18% of all foods in our database).

Calories

17

per 100g

Protein

1.2g

2% DV

Total Fat

0.1g

0% DV

Carbs

3.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 17.0 kcal 1%
Protein 1.2 g 2%
Total Fat 0.13 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 5.3 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 4.2 mcg 4%
Thiamin 0.05 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.43 mg 3%
Vitamin B6 0.05 mg 3%
Folate 10.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 0.51 mg 3%
Potassium 218.0 mg 5%
Magnesium 13.0 mg 3%
Phosphorus 28.0 mg 2%
Zinc 0.21 mg 2%
Copper 0.05 mg 6%
Manganese 0.24 mg 11%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Balsam-pear (bitter gourd), pods, raw 17 1.0g 0.2g 3.7g 17 cal
1.0g protein
0.2g fat
3.7g carbs
Endive, raw 17 1.3g 0.2g 3.4g 17 cal
1.3g protein
0.2g fat
3.4g carbs
Radishes, oriental, cooked, boiled, drained, without salt 17 0.7g 0.2g 3.4g 17 cal
0.7g protein
0.2g fat
3.4g carbs
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 17 1.2g 0.1g 3.6g 17 cal
1.2g protein
0.1g fat
3.6g carbs
Cauliflower, frozen, cooked, boiled, drained, with salt 17 1.6g 0.2g 3.2g 17 cal
1.6g protein
0.2g fat
3.2g carbs

Frequently Asked Questions

How many calories are in Squash, summer, zucchini, includes skin, frozen, unprepared?

Squash, summer, zucchini, includes skin, frozen, unprepared contains 17 calories per 100g serving.

Is Squash, summer, zucchini, includes skin, frozen, unprepared high in protein?

Squash, summer, zucchini, includes skin, frozen, unprepared contains 1.16g of protein per 100g, which is 2% of the daily value. It ranks #6645 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, summer, zucchini, includes skin, frozen, unprepared?

Squash, summer, zucchini, includes skin, frozen, unprepared is a good source of Manganese (10.6% DV), Vitamin C (5.9% DV), and Copper (5.6% DV) per 100g.

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