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Carrots, canned, regular pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Carrots, canned, regular pack, solids and liquids contains 23 calories per 100g, with 0.6g of protein, 0.1g of fat, and 5.4g of carbohydrates.

It is an excellent source of Vitamin A (68.1% of the Daily Value per 100g), and Manganese (19.6% DV).

Compared to other vegetables and vegetable products, Carrots, canned, regular pack, solids and liquids has 61% fewer calories and 79% less protein than the category average.

For protein content, Carrots, canned, regular pack, solids and liquids ranks #7164 out of 8068 foods (higher than 11% of all foods in our database).

Calories

23

per 100g

Protein

0.6g

1% DV

Total Fat

0.1g

0% DV

Carbs

5.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 23.0 kcal 1%
Protein 0.58 g 1%
Total Fat 0.14 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 240.0 mg 10%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 613.0 mcg 68%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.73 mg 5%
Vitamin K 9.8 mcg 8%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.42 mg 3%
Vitamin B6 0.11 mg 7%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 31.0 mg 2%
Iron 0.52 mg 3%
Potassium 173.0 mg 4%
Magnesium 9.0 mg 2%
Phosphorus 20.0 mg 2%
Zinc 0.29 mg 3%
Copper 0.10 mg 11%
Manganese 0.45 mg 20%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Alfalfa seeds, sprouted, raw 23 4.0g 0.7g 2.1g 23 cal
4.0g protein
0.7g fat
2.1g carbs
Amaranth leaves, raw 23 2.5g 0.3g 4.0g 23 cal
2.5g protein
0.3g fat
4.0g carbs
Cress, garden, cooked, boiled, drained, without salt 23 1.9g 0.6g 3.8g 23 cal
1.9g protein
0.6g fat
3.8g carbs
Spinach, raw 23 2.9g 0.4g 3.6g 23 cal
2.9g protein
0.4g fat
3.6g carbs
Spinach, cooked, boiled, drained, without salt 23 3.0g 0.3g 3.8g 23 cal
3.0g protein
0.3g fat
3.8g carbs

Frequently Asked Questions

How many calories are in Carrots, canned, regular pack, solids and liquids?

Carrots, canned, regular pack, solids and liquids contains 23 calories per 100g serving.

Is Carrots, canned, regular pack, solids and liquids high in protein?

Carrots, canned, regular pack, solids and liquids contains 0.58g of protein per 100g, which is 1% of the daily value. It ranks #7164 out of 8068 foods for protein content.

What vitamins and minerals are in Carrots, canned, regular pack, solids and liquids?

Carrots, canned, regular pack, solids and liquids is a good source of Vitamin A (68.1% DV), Manganese (19.6% DV), and Copper (11.4% DV) per 100g.

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