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Carrots, frozen, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Carrots, frozen, cooked, boiled, drained, with salt contains 37 calories per 100g, with 0.6g of protein, 0.7g of fat, and 7.7g of carbohydrates.

It is an excellent source of Vitamin A (94% of the Daily Value per 100g), and Sodium (12.8% DV).

Compared to other vegetables and vegetable products, Carrots, frozen, cooked, boiled, drained, with salt has 38% fewer calories and 79% less protein than the category average.

For protein content, Carrots, frozen, cooked, boiled, drained, with salt ranks #7164 out of 8068 foods (higher than 11% of all foods in our database).

Calories

37

per 100g

Protein

0.6g

1% DV

Total Fat

0.7g

1% DV

Carbs

7.7g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 37.0 kcal 2%
Protein 0.58 g 1%
Total Fat 0.68 g 1%
Saturated Fat 0.13 g 1%
Cholesterol 0.00 mg 0%
Sodium 295.0 mg 13%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 846.0 mcg 94%
Vitamin C 2.3 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 1.0 mg 7%
Vitamin K 13.6 mcg 11%
Thiamin 0.03 mg 3%
Riboflavin 0.04 mg 3%
Niacin 0.42 mg 3%
Vitamin B6 0.08 mg 5%
Folate 11.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 0.53 mg 3%
Potassium 192.0 mg 4%
Magnesium 11.0 mg 3%
Phosphorus 31.0 mg 3%
Zinc 0.35 mg 3%
Copper 0.08 mg 9%
Manganese 0.17 mg 7%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Jute, potherb, cooked, boiled, drained, without salt 37 3.7g 0.2g 7.3g 37 cal
3.7g protein
0.2g fat
7.3g carbs
Rutabagas, raw 37 1.1g 0.2g 8.6g 37 cal
1.1g protein
0.2g fat
8.6g carbs
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 37 1.4g 0.2g 7.3g 37 cal
1.4g protein
0.2g fat
7.3g carbs
Jute, potherb, cooked, boiled, drained, with salt 37 3.7g 0.2g 7.3g 37 cal
3.7g protein
0.2g fat
7.3g carbs
Mushrooms, enoki, raw 37 2.7g 0.3g 7.8g 37 cal
2.7g protein
0.3g fat
7.8g carbs

Frequently Asked Questions

How many calories are in Carrots, frozen, cooked, boiled, drained, with salt?

Carrots, frozen, cooked, boiled, drained, with salt contains 37 calories per 100g serving.

Is Carrots, frozen, cooked, boiled, drained, with salt high in protein?

Carrots, frozen, cooked, boiled, drained, with salt contains 0.58g of protein per 100g, which is 1% of the daily value. It ranks #7164 out of 8068 foods for protein content.

What vitamins and minerals are in Carrots, frozen, cooked, boiled, drained, with salt?

Carrots, frozen, cooked, boiled, drained, with salt is a good source of Vitamin A (94% DV), Sodium (12.8% DV), and Dietary Fiber (11.8% DV) per 100g.

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