Mushrooms, enoki, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mushrooms, enoki, raw contains 37 calories per 100g, with 2.7g of protein, 0.3g of fat, and 7.8g of carbohydrates.

It is an excellent source of Niacin (44% of the Daily Value per 100g), and Thiamin (18.8% DV).

Compared to other vegetables and vegetable products, Mushrooms, enoki, raw has 38% fewer calories and 3% less protein than the category average.

For protein content, Mushrooms, enoki, raw ranks #5820 out of 8068 foods (higher than 28% of all foods in our database).

per 100g

2.7g

5% DV

0.3g

0% DV

7.8g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Jute, potherb, cooked, boiled, drained, without salt	37	3.7g	0.2g	7.3g	37 cal 3.7g protein 0.2g fat 7.3g carbs
Rutabagas, raw	37	1.1g	0.2g	8.6g	37 cal 1.1g protein 0.2g fat 8.6g carbs
Carrots, frozen, cooked, boiled, drained, with salt	37	0.6g	0.7g	7.7g	37 cal 0.6g protein 0.7g fat 7.7g carbs
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	37	1.4g	0.2g	7.3g	37 cal 1.4g protein 0.2g fat 7.3g carbs
Jute, potherb, cooked, boiled, drained, with salt	37	3.7g	0.2g	7.3g	37 cal 3.7g protein 0.2g fat 7.3g carbs

How many calories are in Mushrooms, enoki, raw?

Mushrooms, enoki, raw contains 37 calories per 100g serving.

Is Mushrooms, enoki, raw high in protein?

Mushrooms, enoki, raw contains 2.66g of protein per 100g, which is 5% of the daily value. It ranks #5820 out of 8068 foods for protein content.

What vitamins and minerals are in Mushrooms, enoki, raw?

Mushrooms, enoki, raw is a good source of Niacin (44% DV), Thiamin (18.8% DV), and Riboflavin (15.4% DV) per 100g.