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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains 37 calories per 100g, with 1.4g of protein, 0.2g of fat, and 7.3g of carbohydrates.

It is an excellent source of Vitamin A (64.8% of the Daily Value per 100g), and Vitamin K (15.2% DV).

Compared to other vegetables and vegetable products, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 38% fewer calories and 49% less protein than the category average.

For protein content, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added ranks #6505 out of 8068 foods (higher than 19% of all foods in our database).

Calories

37

per 100g

Protein

1.4g

3% DV

Total Fat

0.2g

0% DV

Carbs

7.3g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 37.0 kcal 2%
Protein 1.4 g 3%
Total Fat 0.20 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 26.0 mg 1%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 583.0 mcg 65%
Vitamin C 3.8 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 18.2 mcg 15%
Thiamin 0.03 mg 3%
Riboflavin 0.04 mg 3%
Niacin 0.48 mg 3%
Vitamin B6 0.08 mg 5%
Folate 18.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 0.65 mg 4%
Potassium 138.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 37.0 mg 3%
Zinc 0.51 mg 5%
Copper 0.10 mg 12%
Manganese 0.00 mg 0%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Jute, potherb, cooked, boiled, drained, without salt 37 3.7g 0.2g 7.3g 37 cal
3.7g protein
0.2g fat
7.3g carbs
Rutabagas, raw 37 1.1g 0.2g 8.6g 37 cal
1.1g protein
0.2g fat
8.6g carbs
Carrots, frozen, cooked, boiled, drained, with salt 37 0.6g 0.7g 7.7g 37 cal
0.6g protein
0.7g fat
7.7g carbs
Jute, potherb, cooked, boiled, drained, with salt 37 3.7g 0.2g 7.3g 37 cal
3.7g protein
0.2g fat
7.3g carbs
Mushrooms, enoki, raw 37 2.7g 0.3g 7.8g 37 cal
2.7g protein
0.3g fat
7.8g carbs

Frequently Asked Questions

How many calories are in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added?

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains 37 calories per 100g serving.

Is Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added high in protein?

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains 1.4g of protein per 100g, which is 3% of the daily value. It ranks #6505 out of 8068 foods for protein content.

What vitamins and minerals are in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added?

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is a good source of Vitamin A (64.8% DV), Vitamin K (15.2% DV), and Copper (11.6% DV) per 100g.

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