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Jute, potherb, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Jute, potherb, cooked, boiled, drained, without salt contains 37 calories per 100g, with 3.7g of protein, 0.2g of fat, and 7.3g of carbohydrates.

It is an excellent source of Vitamin K (90% of the Daily Value per 100g), and Vitamin C (36.7% DV).

Compared to other vegetables and vegetable products, Jute, potherb, cooked, boiled, drained, without salt has 38% fewer calories and 35% more protein than the category average.

For protein content, Jute, potherb, cooked, boiled, drained, without salt ranks #5354 out of 8068 foods (higher than 34% of all foods in our database).

Calories

37

per 100g

Protein

3.7g

7% DV

Total Fat

0.2g

0% DV

Carbs

7.3g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 37.0 kcal 2%
Protein 3.7 g 7%
Total Fat 0.20 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 11.0 mg 1%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 259.0 mcg 29%
Vitamin C 33.0 mg 37%
Vitamin D 0.00 mcg 0%
Vitamin E 0.70 mg 5%
Vitamin K 108.0 mcg 90%
Thiamin 0.09 mg 8%
Riboflavin 0.19 mg 15%
Niacin 0.89 mg 6%
Vitamin B6 0.57 mg 34%
Folate 104.0 mcg 26%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 211.0 mg 16%
Iron 3.1 mg 17%
Potassium 550.0 mg 12%
Magnesium 62.0 mg 15%
Phosphorus 72.0 mg 6%
Zinc 0.79 mg 7%
Copper 0.26 mg 28%
Manganese 0.12 mg 5%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rutabagas, raw 37 1.1g 0.2g 8.6g 37 cal
1.1g protein
0.2g fat
8.6g carbs
Carrots, frozen, cooked, boiled, drained, with salt 37 0.6g 0.7g 7.7g 37 cal
0.6g protein
0.7g fat
7.7g carbs
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 37 1.4g 0.2g 7.3g 37 cal
1.4g protein
0.2g fat
7.3g carbs
Jute, potherb, cooked, boiled, drained, with salt 37 3.7g 0.2g 7.3g 37 cal
3.7g protein
0.2g fat
7.3g carbs
Mushrooms, enoki, raw 37 2.7g 0.3g 7.8g 37 cal
2.7g protein
0.3g fat
7.8g carbs

Frequently Asked Questions

How many calories are in Jute, potherb, cooked, boiled, drained, without salt?

Jute, potherb, cooked, boiled, drained, without salt contains 37 calories per 100g serving.

Is Jute, potherb, cooked, boiled, drained, without salt high in protein?

Jute, potherb, cooked, boiled, drained, without salt contains 3.68g of protein per 100g, which is 7% of the daily value. It ranks #5354 out of 8068 foods for protein content.

What vitamins and minerals are in Jute, potherb, cooked, boiled, drained, without salt?

Jute, potherb, cooked, boiled, drained, without salt is a good source of Vitamin K (90% DV), Vitamin C (36.7% DV), and Vitamin B6 (33.5% DV) per 100g.

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