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Carrots, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Carrots, frozen, unprepared contains 37 calories per 100g, with 0.8g of protein, 0.5g of fat, and 7.9g of carbohydrates.

It is an excellent source of Vitamin K (12.5% of the Daily Value per 100g), and Dietary Fiber (11.4% DV).

Compared to other vegetables and vegetable products, Carrots, frozen, unprepared has 38% fewer calories and 70% less protein than the category average.

For protein content, Carrots, frozen, unprepared ranks #6955 out of 8068 foods (higher than 14% of all foods in our database).

Calories

37

per 100g

Protein

0.8g

2% DV

Total Fat

0.5g

1% DV

Carbs

7.9g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 37.0 kcal 2%
Protein 0.81 g 2%
Total Fat 0.47 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 66.0 mg 3%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 3.2 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.2 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.69 mg 5%
Vitamin K 15.0 mcg 13%
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 4%
Niacin 0.47 mg 3%
Vitamin B6 0.09 mg 5%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 33.0 mg 3%
Iron 0.43 mg 2%
Potassium 210.0 mg 5%
Magnesium 10.8 mg 3%
Phosphorus 31.0 mg 3%
Zinc 0.28 mg 3%
Copper 0.08 mg 9%
Manganese 0.14 mg 6%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Jute, potherb, cooked, boiled, drained, without salt 37 3.7g 0.2g 7.3g 37 cal
3.7g protein
0.2g fat
7.3g carbs
Rutabagas, raw 37 1.1g 0.2g 8.6g 37 cal
1.1g protein
0.2g fat
8.6g carbs
Carrots, frozen, cooked, boiled, drained, with salt 37 0.6g 0.7g 7.7g 37 cal
0.6g protein
0.7g fat
7.7g carbs
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 37 1.4g 0.2g 7.3g 37 cal
1.4g protein
0.2g fat
7.3g carbs
Jute, potherb, cooked, boiled, drained, with salt 37 3.7g 0.2g 7.3g 37 cal
3.7g protein
0.2g fat
7.3g carbs

Frequently Asked Questions

How many calories are in Carrots, frozen, unprepared?

Carrots, frozen, unprepared contains 37 calories per 100g serving.

Is Carrots, frozen, unprepared high in protein?

Carrots, frozen, unprepared contains 0.81g of protein per 100g, which is 2% of the daily value. It ranks #6955 out of 8068 foods for protein content.

What vitamins and minerals are in Carrots, frozen, unprepared?

Carrots, frozen, unprepared is a good source of Vitamin K (12.5% DV), Dietary Fiber (11.4% DV), and Copper (8.9% DV) per 100g.

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