Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 37 calories per 100g, with 0.8g of protein, 0.5g of fat, and 7.9g of carbohydrates.

It is an excellent source of Vitamin K (12.5% of the Daily Value per 100g), and Dietary Fiber (11.4% DV).

Compared to other vegetables and vegetable products, Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 38% fewer calories and 70% less protein than the category average.

For protein content, Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) ranks #6955 out of 8068 foods (higher than 14% of all foods in our database).

Calories

per 100g

Protein

0.8g

2% DV

Total Fat

0.5g

1% DV

Carbs

7.9g

3% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	37.0 kcal	2%
Protein	0.81 g	2%
Total Fat	0.47 g	1%
Saturated Fat	0.00 g	0%
Cholesterol	0.00 mg	0%
Sodium	66.0 mg	3%
Total Carbohydrate	7.9 g	3%
Dietary Fiber	3.2 g	11%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	2.2 mg	2%
Vitamin D	0.00 mcg	0%
Vitamin E	0.69 mg	5%
Vitamin K	15.0 mcg	13%
Thiamin	0.04 mg	3%
Riboflavin	0.05 mg	4%
Niacin	0.47 mg	3%
Vitamin B6	0.09 mg	5%
Folate	7.0 mcg	2%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	33.0 mg	3%
Iron	0.43 mg	2%
Potassium	210.0 mg	5%
Magnesium	10.8 mg	3%
Phosphorus	31.0 mg	3%
Zinc	0.28 mg	3%
Copper	0.08 mg	9%
Manganese	0.14 mg	6%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Jute, potherb, cooked, boiled, drained, without salt	37	3.7g	0.2g	7.3g	37 cal 3.7g protein 0.2g fat 7.3g carbs
Rutabagas, raw	37	1.1g	0.2g	8.6g	37 cal 1.1g protein 0.2g fat 8.6g carbs
Carrots, frozen, cooked, boiled, drained, with salt	37	0.6g	0.7g	7.7g	37 cal 0.6g protein 0.7g fat 7.7g carbs
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	37	1.4g	0.2g	7.3g	37 cal 1.4g protein 0.2g fat 7.3g carbs
Jute, potherb, cooked, boiled, drained, with salt	37	3.7g	0.2g	7.3g	37 cal 3.7g protein 0.2g fat 7.3g carbs

Frequently Asked Questions

How many calories are in Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)?

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 37 calories per 100g serving.

Is Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) high in protein?

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 0.81g of protein per 100g, which is 2% of the daily value. It ranks #6955 out of 8068 foods for protein content.

What vitamins and minerals are in Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)?

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a good source of Vitamin K (12.5% DV), Dietary Fiber (11.4% DV), and Copper (8.9% DV) per 100g.