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Cauliflower, frozen, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cauliflower, frozen, cooked, boiled, drained, with salt contains 17 calories per 100g, with 1.6g of protein, 0.2g of fat, and 3.2g of carbohydrates.

It is an excellent source of Vitamin C (34.8% of the Daily Value per 100g), and Sodium (11% DV).

Compared to other vegetables and vegetable products, Cauliflower, frozen, cooked, boiled, drained, with salt has 71% fewer calories and 41% less protein than the category average.

For protein content, Cauliflower, frozen, cooked, boiled, drained, with salt ranks #6382 out of 8068 foods (higher than 21% of all foods in our database).

Calories

17

per 100g

Protein

1.6g

3% DV

Total Fat

0.2g

0% DV

Carbs

3.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 17.0 kcal 1%
Protein 1.6 g 3%
Total Fat 0.22 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 254.0 mg 11%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 31.3 mg 35%
Vitamin D 0.00 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 11.9 mcg 10%
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 4%
Niacin 0.31 mg 2%
Vitamin B6 0.09 mg 5%
Folate 41.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 0.41 mg 2%
Potassium 139.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 24.0 mg 2%
Zinc 0.13 mg 1%
Copper 0.02 mg 3%
Manganese 0.15 mg 7%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Balsam-pear (bitter gourd), pods, raw 17 1.0g 0.2g 3.7g 17 cal
1.0g protein
0.2g fat
3.7g carbs
Endive, raw 17 1.3g 0.2g 3.4g 17 cal
1.3g protein
0.2g fat
3.4g carbs
Radishes, oriental, cooked, boiled, drained, without salt 17 0.7g 0.2g 3.4g 17 cal
0.7g protein
0.2g fat
3.4g carbs
Squash, summer, zucchini, includes skin, frozen, unprepared 17 1.2g 0.1g 3.6g 17 cal
1.2g protein
0.1g fat
3.6g carbs
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 17 1.2g 0.1g 3.6g 17 cal
1.2g protein
0.1g fat
3.6g carbs

Frequently Asked Questions

How many calories are in Cauliflower, frozen, cooked, boiled, drained, with salt?

Cauliflower, frozen, cooked, boiled, drained, with salt contains 17 calories per 100g serving.

Is Cauliflower, frozen, cooked, boiled, drained, with salt high in protein?

Cauliflower, frozen, cooked, boiled, drained, with salt contains 1.61g of protein per 100g, which is 3% of the daily value. It ranks #6382 out of 8068 foods for protein content.

What vitamins and minerals are in Cauliflower, frozen, cooked, boiled, drained, with salt?

Cauliflower, frozen, cooked, boiled, drained, with salt is a good source of Vitamin C (34.8% DV), Sodium (11% DV), and Folate (10.3% DV) per 100g.

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