1

Cauliflower, green, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cauliflower, green, raw contains 31 calories per 100g, with 3.0g of protein, 0.3g of fat, and 6.1g of carbohydrates.

It is an excellent source of Vitamin C (97.9% of the Daily Value per 100g), and Vitamin K (16.8% DV).

Compared to other vegetables and vegetable products, Cauliflower, green, raw has 48% fewer calories and 8% more protein than the category average.

For protein content, Cauliflower, green, raw ranks #5689 out of 8068 foods (higher than 29% of all foods in our database).

Calories

31

per 100g

Protein

3.0g

6% DV

Total Fat

0.3g

0% DV

Carbs

6.1g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 31.0 kcal 2%
Protein 3.0 g 6%
Total Fat 0.30 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 23.0 mg 1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 3.2 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 88.1 mg 98%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 20.2 mcg 17%
Thiamin 0.08 mg 7%
Riboflavin 0.10 mg 8%
Niacin 0.73 mg 5%
Vitamin B6 0.22 mg 13%
Folate 57.0 mcg 14%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 33.0 mg 3%
Iron 0.73 mg 4%
Potassium 300.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 62.0 mg 5%
Zinc 0.64 mg 6%
Copper 0.04 mg 5%
Manganese 0.25 mg 11%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 31 1.9g 0.2g 5.6g 31 cal
1.9g protein
0.2g fat
5.6g carbs
Mushrooms, morel, raw 31 3.1g 0.6g 5.1g 31 cal
3.1g protein
0.6g fat
5.1g carbs
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 0.8g 0.2g 7.6g 31 cal
0.8g protein
0.2g fat
7.6g carbs
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 31 0.8g 0.2g 7.6g 31 cal
0.8g protein
0.2g fat
7.6g carbs
Squash, winter, spaghetti, raw 31 0.6g 0.6g 6.9g 31 cal
0.6g protein
0.6g fat
6.9g carbs

Frequently Asked Questions

How many calories are in Cauliflower, green, raw?

Cauliflower, green, raw contains 31 calories per 100g serving.

Is Cauliflower, green, raw high in protein?

Cauliflower, green, raw contains 2.95g of protein per 100g, which is 6% of the daily value. It ranks #5689 out of 8068 foods for protein content.

What vitamins and minerals are in Cauliflower, green, raw?

Cauliflower, green, raw is a good source of Vitamin C (97.9% DV), Vitamin K (16.8% DV), and Folate (14.3% DV) per 100g.

3