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Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 65 calories per 100g, with 1.2g of protein, 0.4g of fat, and 13.9g of carbohydrates.

Compared to other breakfast cereals, Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 80% fewer calories and 85% less protein than the category average.

For protein content, Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt ranks #6596 out of 8068 foods (higher than 18% of all foods in our database).

Calories

65

per 100g

Protein

1.2g

3% DV

Total Fat

0.4g

1% DV

Carbs

13.9g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 65.0 kcal 3%
Protein 1.2 g 3%
Total Fat 0.39 g 1%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 223.0 mg 10%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 9%
Riboflavin 0.06 mg 5%
Niacin 0.76 mg 5%
Vitamin B6 0.04 mg 2%
Folate 27.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 1.0 mg 0%
Iron 0.57 mg 3%
Potassium 22.0 mg 1%
Magnesium 5.0 mg 1%
Phosphorus 14.0 mg 1%
Zinc 0.14 mg 1%
Copper 0.00 mg 0%
Manganese 0.04 mg 2%
Selenium 2.7 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 65 1.2g 0.4g 13.9g 65 cal
1.2g protein
0.4g fat
13.9g carbs
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 2.4g 1.4g 11.7g 68 cal
2.4g protein
1.4g fat
11.7g carbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt 62 2.0g 0.4g 13.7g 62 cal
2.0g protein
0.4g fat
13.7g carbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt 62 2.0g 0.4g 13.7g 62 cal
2.0g protein
0.4g fat
13.7g carbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 1.8g 0.2g 13.1g 62 cal
1.8g protein
0.2g fat
13.1g carbs

Frequently Asked Questions

How many calories are in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 65 calories per 100g serving.

Is Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt high in protein?

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 1.23g of protein per 100g, which is 3% of the daily value. It ranks #6596 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt is a good source of Sodium (9.7% DV), Thiamin (8.6% DV), and Folate (6.8% DV) per 100g.

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