Nutrition Overview
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains
68 calories per 100g,
with 2.4g of protein,
1.4g of fat, and
11.7g of carbohydrates.
It is an excellent source of
Iron
(33.1% of the Daily Value per 100g),
and Manganese
(24.3% DV).
Compared to other breakfast cereals,
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has
79% fewer calories and
71% less protein than the category average.
For protein content, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) ranks
#5974 out of 8068 foods
(higher than 26% of all foods in our database).
Frequently Asked Questions
How many calories are in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains 68 calories per 100g serving.
Is Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) high in protein?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains 2.37g of protein per 100g, which is 5% of the daily value. It ranks #5974 out of 8068 foods for protein content.
What vitamins and minerals are in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is a good source of Iron (33.1% DV), Manganese (24.3% DV), and Thiamin (21.7% DV) per 100g.
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