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Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 47 calories per 100g, with 1.4g of protein, 0.1g of fat, and 9.2g of carbohydrates.

It is an excellent source of Iron (31.1% of the Daily Value per 100g), and Niacin (16.6% DV).

Compared to other breakfast cereals, Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 86% fewer calories and 83% less protein than the category average.

For protein content, Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt ranks #6528 out of 8068 foods (higher than 19% of all foods in our database).

Calories

47

per 100g

Protein

1.4g

3% DV

Total Fat

0.1g

0% DV

Carbs

9.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 47.0 kcal 2%
Protein 1.4 g 3%
Total Fat 0.10 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.15 mg 12%
Niacin 2.7 mg 17%
Vitamin B6 0.27 mg 16%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 49.0 mg 4%
Iron 5.6 mg 31%
Potassium 32.0 mg 1%
Magnesium 4.0 mg 1%
Phosphorus 16.0 mg 1%
Zinc 0.20 mg 2%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 48 1.7g 0.1g 10.1g 48 cal
1.7g protein
0.1g fat
10.1g carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50 1.4g 0.2g 10.5g 50 cal
1.4g protein
0.2g fat
10.5g carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 50 1.5g 0.2g 10.7g 50 cal
1.5g protein
0.2g fat
10.7g carbs
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 2.0g 1.0g 7.5g 43 cal
2.0g protein
1.0g fat
7.5g carbs
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 2.0g 1.0g 7.5g 43 cal
2.0g protein
1.0g fat
7.5g carbs

Frequently Asked Questions

How many calories are in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 47 calories per 100g serving.

Is Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt high in protein?

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 1.37g of protein per 100g, which is 3% of the daily value. It ranks #6528 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt is a good source of Iron (31.1% DV), Niacin (16.6% DV), and Vitamin B6 (15.9% DV) per 100g.

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