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Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 48 calories per 100g, with 1.7g of protein, 0.1g of fat, and 10.1g of carbohydrates.

It is an excellent source of Iron (28.8% of the Daily Value per 100g), and Thiamin (11.7% DV).

Compared to other breakfast cereals, Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 85% fewer calories and 80% less protein than the category average.

For protein content, Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt ranks #6358 out of 8068 foods (higher than 21% of all foods in our database).

Calories

48

per 100g

Protein

1.7g

3% DV

Total Fat

0.1g

0% DV

Carbs

10.1g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 48.0 kcal 2%
Protein 1.7 g 3%
Total Fat 0.09 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.10 mg 8%
Niacin 1.9 mg 12%
Vitamin B6 0.15 mg 9%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 37.0 mg 3%
Iron 5.2 mg 29%
Potassium 14.0 mg 0%
Magnesium 2.0 mg 1%
Phosphorus 22.0 mg 2%
Zinc 0.07 mg 1%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 47 1.4g 0.1g 9.2g 47 cal
1.4g protein
0.1g fat
9.2g carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50 1.4g 0.2g 10.5g 50 cal
1.4g protein
0.2g fat
10.5g carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 50 1.5g 0.2g 10.7g 50 cal
1.5g protein
0.2g fat
10.7g carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 52 1.9g 0.4g 10.1g 52 cal
1.9g protein
0.4g fat
10.1g carbs
Cereals, CREAM OF RICE, cooked with water, with salt 52 0.9g 0.1g 11.5g 52 cal
0.9g protein
0.1g fat
11.5g carbs

Frequently Asked Questions

How many calories are in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 48 calories per 100g serving.

Is Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt high in protein?

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 1.67g of protein per 100g, which is 3% of the daily value. It ranks #6358 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt is a good source of Iron (28.8% DV), Thiamin (11.7% DV), and Niacin (11.7% DV) per 100g.

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