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Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contains 43 calories per 100g, with 2.0g of protein, 1.0g of fat, and 7.5g of carbohydrates.

It is an excellent source of Manganese (29.5% of the Daily Value per 100g).

Compared to other breakfast cereals, Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt has 87% fewer calories and 75% less protein than the category average.

For protein content, Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt ranks #6142 out of 8068 foods (higher than 24% of all foods in our database).

Calories

43

per 100g

Protein

2.0g

4% DV

Total Fat

1.0g

1% DV

Carbs

7.5g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 43.0 kcal 2%
Protein 2.0 g 4%
Total Fat 0.95 g 1%
Saturated Fat 0.17 g 1%
Cholesterol 0.00 mg 0%
Sodium 46.0 mg 2%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.04 mg 3%
Niacin 0.10 mg 1%
Vitamin B6 0.01 mg 1%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.97 mg 5%
Potassium 69.0 mg 2%
Magnesium 30.0 mg 7%
Phosphorus 82.0 mg 7%
Zinc 0.53 mg 5%
Copper 0.04 mg 5%
Manganese 0.68 mg 30%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 2.0g 1.0g 7.5g 43 cal
2.0g protein
1.0g fat
7.5g carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 47 1.4g 0.1g 9.2g 47 cal
1.4g protein
0.1g fat
9.2g carbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 48 1.7g 0.1g 10.1g 48 cal
1.7g protein
0.1g fat
10.1g carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50 1.4g 0.2g 10.5g 50 cal
1.4g protein
0.2g fat
10.5g carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 50 1.5g 0.2g 10.7g 50 cal
1.5g protein
0.2g fat
10.7g carbs

Frequently Asked Questions

How many calories are in Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt?

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contains 43 calories per 100g serving.

Is Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt high in protein?

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contains 2.03g of protein per 100g, which is 4% of the daily value. It ranks #6142 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt?

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt is a good source of Manganese (29.5% DV), Thiamin (9.6% DV), and Magnesium (7.1% DV) per 100g.

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