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Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contains 71 calories per 100g, with 1.7g of protein, 0.5g of fat, and 14.8g of carbohydrates.

Compared to other breakfast cereals, Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt has 78% fewer calories and 79% less protein than the category average.

For protein content, Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt ranks #6336 out of 8068 foods (higher than 21% of all foods in our database).

Calories

71

per 100g

Protein

1.7g

3% DV

Total Fat

0.5g

1% DV

Carbs

14.8g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 71.0 kcal 4%
Protein 1.7 g 3%
Total Fat 0.46 g 1%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 223.0 mg 10%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.06 mg 5%
Niacin 0.80 mg 5%
Vitamin B6 0.05 mg 3%
Folate 28.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 1.0 mg 0%
Iron 0.57 mg 3%
Potassium 27.0 mg 1%
Magnesium 7.0 mg 2%
Phosphorus 20.0 mg 2%
Zinc 0.18 mg 2%
Copper 0.00 mg 0%
Manganese 0.04 mg 2%
Selenium 3.1 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 71 1.7g 0.5g 14.8g 71 cal
1.7g protein
0.5g fat
14.8g carbs
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71 2.5g 1.5g 12.0g 71 cal
2.5g protein
1.5g fat
12.0g carbs
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 71 2.5g 1.5g 12.0g 71 cal
2.5g protein
1.5g fat
12.0g carbs
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 2.4g 1.4g 11.7g 68 cal
2.4g protein
1.4g fat
11.7g carbs
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 74 1.6g 0.5g 16.0g 74 cal
1.6g protein
0.5g fat
16.0g carbs

Frequently Asked Questions

How many calories are in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contains 71 calories per 100g serving.

Is Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt high in protein?

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contains 1.71g of protein per 100g, which is 3% of the daily value. It ranks #6336 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is a good source of Sodium (9.7% DV), Thiamin (7.2% DV), and Folate (7% DV) per 100g.

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